Éconofitness Blog

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WEIGHT GAIN COOKIES | By Hubert Cormier
Gaining weight can be a real challenge for some people. So, I set myself to creating an energy-dense cookie using all the right ingredients that are easily found in your kitchen (nothing from the chemistry lab!).

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WHAT TO EAT BEFORE AND AFTER ENDURANCE TRAINING? | By Hubert Cormier

Not eating enough before or after your workout will definitely affect your performance and hinder your progress. If you’re into endurance training, the following recommendations are for you!


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PLANNING YOUR WORKOUT SCHEDULE FOR SUCCESSFUL WEIGHT LOSS | By Hubert Cormier
Weight loss is often a source of motivation when you start working out. Is your schedule conducive to balancing your diet, weight loss goals and workouts? Here are three simple tips to help you get there.

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IDEAL PROPORTIONS FOR PREPPED MEALS | By Hubert Cormier
One of the best ways to implement the advice in the new food guide, which encourages us to cook more often, is to prepare our own meals and lunches in a super efficient way. By meal prepping, you get meals that are rich in nutrients and ones you enjoy for less!

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APRICOT ENERGY BALLS | By Hubert Cormier
I love energy balls. Not only are they easy and quick to prepare, they are my favourite on-the-go snack. One ball is enough after a light workout, but if you’re worn out, go for two instead!

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