Eat | Éconofitness

Eat | June 07, 2022

WHITE CHOCOLATE AND STRAWBERRY MUFFINS | By Hubert Cormier

The summer season in Quebec is bursting with flavours! Strawberries are plentiful and it would be a shame not to take advantage of their abundance. Bright red and unmistakably sweet, these berries are the perfect addition to so many dishes! They are delicious in this refreshing muffin recipe. Go ahead and try it! You'll see, it tastes just like happiness!

Eat | May 19, 2022

ROASTED EDAMAME BEANS | By Hubert Cormier

Are you dreaming of THE perfect protein snack? Roasted edamame beans are full of flavour and are divinely crisp. Our secret? Bread crumbs! With this magical ingredient, we created an ingenious snack with a texture reminiscent of potato chips and croutons! Enjoy these crispy, finger-licking good beans on their own or add them to a refreshing salad.

Eat | May 06, 2022

LOW-FAT FETTUCCINE ALFREDO | By Hubert Cormier

This version of fettuccine Alfredo is low in fat! The partly skimmed milk can be easily used as a replacement for cream. This fettuccine Alfredo is also garnished with Nordic shrimp. I love using shrimp because it is a lean protein that tastes delicious in this sauce. Serve this fettuccine Alfredo alongside a nice garden salad and you'll have a complete meal ready in less than 30 minutes. Perfect for a weeknight or even to impress a date!

Eat | April 28, 2022

10 SIMPLE AND EASY CHANGES YOU CAN MAKE TO EAT BETTER! | By Hubert Cormier

Your home - especially your kitchen - is where eating habits begin. Your immediate environment is essential to supporting your choices and helping you eat better. How can you achieve this? By making these 10 simple and easy changes to eat better!

Eat | April 07, 2022

8 TIPS TO MAKE YOUR NEW EATING HABITS STICK | By Hubert Cormier

Between the various trendy diets and the ton of food-related information that is quickly available on the web, changing your eating habits can seem like a daunting task. Remember, maintaining these famous changes over time is a major challenge! Here are some tips to help your new eating habits last.

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