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NATURAL POST-WORKOUT SHAKE | By Hubert Cormier
Looking for a winning recipe to replenish your energy reserves after your workout? Don’t like the idea of adding all sorts of powders to your diet? This natural post-workout shake recipe is just what you need! This chocolate and banana shake is so delicious that you won’t be able to live without it!

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ESSENTIAL INGREDIENTS FOR YOUR POST-WORKOUT SHAKE | By Hubert Cormier
After an intense—and I mean intense!—workout, it’s important to have a snack to replenish your energy reserves. Shakes are a quick and interesting option; they can be prepared before your workout or as soon as you’re done and presto! Down it goes. Here are my favourite ingredients to add to a post-workout shake.

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HEALTHY BROWNIES | By Hubert Cormier
Yes! I am offering you a recipe for brownies made with cricket powder. Did you know that cricket powder is rich in protein, calcium, iron and omega-3? You can replace up to 10% of the amount of flour required in a recipe with cricket powder without any alterations in taste.

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HUNGER-SOOTHING CHIA PUDDING | By Hubert Cormier
Try this delicious chia pudding for breakfast and it will keep you going all morning with its 23 grams of protein! This is really the optimal breakfast after your morning workout, especially since you can switch up the fruit toppings while maintaining the same base. Simple, but tasty and effective!

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THE BEST PROTEIN CHOICES WHEN TRYING TO LOSE WEIGHT | By Hubert Cormier
Proteins are of utmost importance when you undertake a weight loss process because of their ability to promote satiety; their satiating effect makes us feel full after eating a meal. And when choosing proteins as part of a weight-loss program, it is important to give priority to the so-called lean proteins, which are found in foods with low fat content.

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