Eat | Éconofitness

Eat | January 19, 2023

With Valentine's Day just around the corner, here's a recipe worthy of Cupid. Spend quality time making it together or make it on your own to impress your significant other! Either way, this beautiful high-protein dip will keep you full until your next meal.

Eat | December 14, 2022

PRE-WORKOUT RICE KRISPIES | by Hubert Cormier

These puffed cereal squares are great snacks to enjoy before your workout. Rich in simple carbohydrates and protein, these treats are sure to fill you with energy!

Eat | November 17, 2022

OVERNIGHT OATS WITH EGGNOG | by Hubert Cormier

Who says holiday breakfasts have to be rich and heavy? Why not try a healthy alternative that will keep you full of energy? After all, you’ll need all the energy you can get to make it through these hectic weeks! Plus, the eggnog and candy cane pieces in this recipe are sure to get you in the holiday spirit!

Eat | October 27, 2022

HEALTHY PIZZA WITH SWEET POTATO CRUST | By Hubert Cormier

It’s comfort food season! We've come up with a healthy pizza recipe featuring a sweet potato crust. This alternative to commercial pizzas is super delicious and includes more fiber and less fat.

Eat | October 06, 2022

OUR TOP 7 BEST FALL RECIPES

Yes indeed, the time has come to get ready for fall! This beautifully coloured season is also the time when many get back to cooking delicious comforting meals. If you’re looking for fall recipes to warm up your heart and brighten rainy days, here are seven of them created by Ph.D. nutritionist Hubert Cormier for you to prepare today!

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