Blog | Éconofitness

Eat | July 04, 2022

CHOCOLATE PROTEIN ICE CREAM | By Hubert Cormier

Did you know that there is a way to make your own ice cream in no time? Here's a recipe that requires only a few ingredients and will keep you cool during a summer heat wave. As a bonus, thanks to the protein powder, this protein ice cream will help you feel full longer! What could be better for the long summer days?

Eat | June 28, 2022

TOP 7 OF OUR BEST SUMMER RECIPES

If you're looking for summer recipes that will remind your taste buds that summer vacation is here, here are 7 you'll want to make today that will keep you away from the stove and close to the fridge! Enjoy these fresh recipes as main courses, desserts, or snacks during your workouts at the gym or outside and during your well-deserved vacation days.

Eat | June 07, 2022

WHITE CHOCOLATE AND STRAWBERRY MUFFINS | By Hubert Cormier

The summer season in Quebec is bursting with flavours! Strawberries are plentiful and it would be a shame not to take advantage of their abundance. Bright red and unmistakably sweet, these berries are the perfect addition to so many dishes! They are delicious in this refreshing muffin recipe. Go ahead and try it! You'll see, it tastes just like happiness!

Eat | May 19, 2022

ROASTED EDAMAME BEANS | By Hubert Cormier

Are you dreaming of THE perfect protein snack? Roasted edamame beans are full of flavour and are divinely crisp. Our secret? Bread crumbs! With this magical ingredient, we created an ingenious snack with a texture reminiscent of potato chips and croutons! Enjoy these crispy, finger-licking good beans on their own or add them to a refreshing salad.

Eat | May 06, 2022

LOW-FAT FETTUCCINE ALFREDO | By Hubert Cormier

This version of fettuccine Alfredo is low in fat! The partly skimmed milk can be easily used as a replacement for cream. This fettuccine Alfredo is also garnished with Nordic shrimp. I love using shrimp because it is a lean protein that tastes delicious in this sauce. Serve this fettuccine Alfredo alongside a nice garden salad and you'll have a complete meal ready in less than 30 minutes. Perfect for a weeknight or even to impress a date!

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