Download your free training programs and discover private training options.
Would you like to be stronger? Get in shape? Lose weight? You’ll like our complete yet easy-to-follow training programs! All you need to do is select the program that fits your goal and do the exercises according to the recommendations. Keep track of your progress directly on the program and have fun trying out all the options!
Improve your physical condition with our fitness program.
Have fun moving with our energy expenditure program and our virtual and live workouts with a coach (available in the Extra gyms).
This program will introduce your body to strength training, so you can become stronger and improve endurance.
Beginner or in a rush? No problem! Follow our 30-Minute Express Circuit for a quick and effective workout that will help keep you energized throughout your day.