Free, easy-to-follow programs to help you get the most out of your workouts—at your own pace.
Whether you want to improve your cardio, build strength, or burn off some energy, our downloadable workout programs are here to guide you every time you hit the gym!
Want to boost your energy, improve your cardio or just move more every day? This fitness program will help you smoothly incorporate physical activity into your routine. Ideal for (re)activating your body and feeling good from head to toe.
Want to tone up and build muscle with a clear, motivating program? Enjoy simple, effective and progressive sessions to (re)build your strength and help you feel stronger with every workout.
Move more, eat better, stay motivated ... We know it’s not always easy. This program was designed to help you get active and release some energy, all while respecting your pace and your limits.
What we offer
More than
75 gyms
in Quebec
Most gyms
open
24/7
Starting at
$129.75
per year
Today is the day. Join now!
Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!
