Blog | Éconofitness

Eat | April 28, 2022

10 SIMPLE AND EASY CHANGES YOU CAN MAKE TO EAT BETTER! | By Hubert Cormier

Your home - especially your kitchen - is where eating habits begin. Your immediate environment is essential to supporting your choices and helping you eat better. How can you achieve this? By making these 10 simple and easy changes to eat better!

Eat | April 07, 2022

8 TIPS TO MAKE YOUR NEW EATING HABITS STICK | By Hubert Cormier

Between the various trendy diets and the ton of food-related information that is quickly available on the web, changing your eating habits can seem like a daunting task. Remember, maintaining these famous changes over time is a major challenge! Here are some tips to help your new eating habits last.

Eat | March 24, 2022

QUICK THAI SOUP | By Hubert Cormier

This Thai soup may be quick to prepare, but the end result is explosive! The combination of coconut milk and red curry paste balanced with the delicate flavour of poultry makes for a perfect marriage. It's also an excellent lunchtime meal that’s high in protein thanks to the edamame soybeans and chicken so it will keep you satisfied you all afternoon.

Eat | March 17, 2022

RESET DIETS: MYTH OR REALITY? | By Hubert Cormier

Who wouldn't want to do a reset once in a while? The idea of detoxifying our body or eliminating an accumulation of toxins seems tempting. This concept, which is intended as a new beginning, seems reassuring and even guilt-free for some, but is it? Let's look into it.

Eat | March 11, 2022

WHITE BEAN STEW | By Hubert Cormier

This white bean stew is as simple to make as it is delicious. It makes for a great main course, or it can be served as a side dish for poultry or grilled fish. This type of recipe can also be easily adapted to match the season. In the fall, add roasted root vegetables, in the winter, add sautéed cabbage, in the spring, add local asparagus stalks to the stew, and in the summer, use your beautiful garden-fresh tomatoes!

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