Éconofitness Blog

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5 TIPS FOR GETTING YOUR DIET BACK ON TRACK AFTER THE HOLIDAYS | By Hubert Cormier
Following extreme diets or detox processes is one of the most common mistakes people make after the holiday season. Instead, I offer you my five favourite tips that you can integrate into your daily routine and, hopefully, keep using in the months to come!

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CARAMEL TOFUDDING | By Hubert Cormier
Dessert often rhymes with sweet, chocolaty or fruity, but rarely does it contain tons of protein! This salty caramel tofu pudding is an alternative that breaks that pattern. You can also enjoy this dessert as a post-workout treat!

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OVEN-BAKED DOUGHNUTS | By Hubert Cormier
Traditional doughnuts are fried and are often filled with whipped or custard cream and topped with jelly, which can sometimes be quite sweet. Although doughnuts are usually considered a dessert, it’s possible to prepare a lighter version by baking them instead of frying them.

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ARE ALL PROTEIN SOURCES EQUAL? | By Hubert Cormier
In recent years, proteins have become popular, especially among athletes. What are the best sources? Are they all equal? Here is some valuable information to help you choose.

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HEALTHY FRUIT ROLLS | By Hubert Cormier

If you think fruit rolls only appeal to children, think again! I came up with a super-tasty fruit (and vegetable… shh!) roll recipe that contains only 4 ingredients.


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