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BREAKFAST BARS | By Hubert Cormier
Do you ever rush out the door on an empty stomach in the morning? If you can’t sit down at the table and enjoy a quiet breakfast, pack at least one breakfast bar to go for a snack in the car or on the bus!

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5 TIPS FOR ADDING PROTEIN TO YOUR BREAKFAST | By Hubert Cormier
You've probably heard that breakfast is the most important meal of the day. To make a healthy breakfast, be sure to include enough protein in the morning. This addition will sustain you throughout the day and can even help curb cravings that may start later in the day.

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ARE ALL CALORIES ALIKE? | By Hubert Cormier
''A calorie is a calorie whether it comes from a Pepsi or from a carrot.'' How many times have we heard such a statement? Now, is this actually true, or is it a myth that’s been circulating for years? Let's delve deeper...

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BANANA POPS | By Hubert Cormier

Whenever I crave a refreshing popsicle, I turn to banana pops. You only need three ingredients, they’re ultra simple to make, and can be easily altered to everyone’s taste. Just vary the toppings and use your imagination!


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STRAWBERRY MOUSSE | By Hubert Cormier
I still like to whip up these classics and enjoy them as much as I did back then. Will this strawberry mousse make you as nostalgic as it makes me? As a bonus, it’s made with Greek yogurt and real fruit, which means it a great post-workout snack!

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