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Éconofitness Blog
Eat
Eat
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February 14, 2023
MAPLE ENERGY BALLS | by Hubert Cormier
There’s no doubt about it: everyone loves the taste of maple! You can add this all-time favourite flavour to many recipes and these healthy energy balls are a real treat.
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January 26, 2023
OUR TOP 7 BEST WINTER RECIPES
Whether you’re looking for delicious meal or snack ideas for the cabin after a great ski run, for work post lunchtime workout or for home to celebrate game night, these recipes will make you want to fire up the oven and get cooking!
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January 19, 2023
PINK BEET HUMMUS | by Hubert Cormier
With Valentine's Day just around the corner, here's a recipe worthy of Cupid. Spend quality time making it together or make it on your own to impress your significant other! Either way, this beautiful high-protein dip will keep you full until your next meal.
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December 14, 2022
PRE-WORKOUT RICE KRISPIES | by Hubert Cormier
These puffed cereal squares are great snacks to enjoy before your workout. Rich in simple carbohydrates and protein, these treats are sure to fill you with energy!
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November 17, 2022
OVERNIGHT OATS WITH EGGNOG | by Hubert Cormier
Who says holiday breakfasts have to be rich and heavy? Why not try a healthy alternative that will keep you full of energy? After all, you’ll need all the energy you can get to make it through these hectic weeks! Plus, the eggnog and candy cane pieces in this recipe are sure to get you in the holiday spirit!
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Laval - Place Bell
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Wednesday, July 1, 1900
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Laval - Place Bell
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Zumba Class
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Wednesday, July 1, 1900
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09:00
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