Éconofitness Blog

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WHITE BEAN STEW | By Hubert Cormier
This white bean stew is as simple to make as it is delicious. It makes for a great main course, or it can be served as a side dish for poultry or grilled fish. This type of recipe can also be easily adapted to match the season. In the fall, add roasted root vegetables, in the winter, add sautéed cabbage, in the spring, add local asparagus stalks to the stew, and in the summer, use your beautiful garden-fresh tomatoes!

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11 STEPS TO REDUCE ALCOHOL CONSUMPTION WITHOUT REDUCING PLEASURE | By Hubert Cormier
February is often referred to as alcohol-free month and many people are challenging themselves! Even if you choose to drink less, it doesn't mean you'll have less fun! Here are 11 small steps to make it easy!

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CARROT PATTIES | By Hubert Cormier
An ultra-satisfying carrot patty that can be eaten for breakfast or before a workout. These are JUST PERFECT. They even can be made ahead of time and kept in the freezer for when needed. Just defrost them at room temperature or warm in the microwave for a few seconds and they’re ready to go!

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ARE YOU FAMILIAR WITH THE HAES (HEALTH AT EVERY SIZE) APPROACH? | By Hubert Cormier
The HAES (health at every size) movement aims to reduce the stigma surrounding weight. Many studies have been conducted over the years to determine whether or not weight is a reflection of health. This approach democratizes weight while promoting self-acceptance and body inclusion. Furthermore, the new Canadian Adult Obesity Clinical Practice Guidelines are aligning themselves closer with this movement! Let’s take a look. 

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GENERAL TAO TOFU | By Hubert Cormier
Blocks of tofu are a must-have on any grocery list. All kinds of sauces can be used with this ultra-versatile food. Tofu can be stored in the refrigerator for a longer period of time than animal protein and plus, it’s a lot cheaper! Did you know that you can freeze tofu blocks? Freezing actually allows them to absorb twice the amount of sauce or marinade. No more tasteless, bland tofu!

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