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WORKOUT

Download your BREAKING DOWN WEIGHT LOSS, BUILDING YOUR SELF-ESTEEM guide!

BREAKING DOWN WEIGHT LOSS, BUILDING YOUR SELF-ESTEEM

Forget about complicated weight loss programs that are difficult to maintain over the long-term. To keep your healthy habits, you must integrate them into your daily life and stop setting yourself unrealistic goals based solely on a result of weight loss. This will help you improve your overall health, both physical and mental. We've created a guide to help you integrate physical activity and unrestricted eating to your daily routine. With training programs developed by a team of kinesiologists and concrete advice from Doctor of Nutrition Hubert Cormier, the guide “Breaking Down Weight Loss, Building Your Self-esteem” will help you take your first steps towards a healthy lifestyle and a positive body image! Download your free guide here.
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TRAINING PROGRAM
I want to lose weight?

Have fun getting your heart rate up with this easy and effective training program. This program provides the guidance you need to lose weight, increase your metabolism, and feel your best. It aims to maintain your heart rate at around 65-70% of your maximum capacity for the duration of your workout. 

Fill out this form to receive your FREE ENERGY-EXPENDITURE training program!
 

Expend energy!

You want an alternative to the treadmill or bike? Try a virtual workout on our YouTube channel or a group workout with a live coach, available in Extra gyms, so that the cardiovascular part of your
training is more motivating and thus more effective.

BENEFITS AT A GLANCE:
    • Expend energy,
    • Increase your metabolism,
    • Have fun moving,
    • Increase muscle tone,
    • Increase the feeling of well-being,
    • Reduce the risk of all diseases.

VIEW OUR OTHER TRAINING PROGRAMS:

I WANT TO GET IN SHAPE!

Improve your physical condition with our fitness program.

Learn more >
I WANT TO BE STRONGER!

This program will introduce your body to strength training, so you can become stronger and improve endurance.

Learn more >

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