Éconofitness Blog

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CREAMY FALL-FLAVOURED MEAL SOUP | By Hubert Cormier
Nothing is more comforting than a hot, creamy soup filled with vitamins at lunchtime or at the end of the day. To make no compromises on your efforts and achieve your goals, make sure you have a good amount of protein to meet all your needs! To your pots and pans!

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HUBERT CORMIER AND ÉCONOFITNESS : THE PERFECT COMBINAISON
My name is Hubert Cormier and I'm a friendly nutritionist who, above all else, appreciates the joy of eating well. My mission is to share this joy with you through funny, interesting and educational articles, so that you can discover all the benefits of eating well, whatever your knowledge of nutrition.

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PANCAKES FOR BREAKFAST, EVEN ON BUSY MORNINGS!
Don’t know what to eat for breakfast anymore? Try this healthy pancake recipe with only two ingredients. You won’t believe how good it is!

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BREAKFAST BOWLS: BEAUTIFUL AND DELICIOUS!
Breakfast bowls, also known as smoothie bowls, are a current food trend. For a nutritious breakfast bowl, make sure to add a mix of ingredients: Greek yogourt, fruit, nuts, seeds, etc.

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WHO’S UP FOR A POPSICLE?
A good popsicle is delicious at any age! Here’s a recipe that tastes like sunshine! Simple, quick, and delicious. That’s how we like it!

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