Blog | Éconofitness

Eat | June 17, 2021

There’s a lot of information available about fat, also known as lipids: Propaganda, stubborn myths, fake news, serious research… Should we avoid fat? Let's find out!

Eat | June 08, 2021

OVEN-FRIED PICKLES | By Hubert Cormier

This is THE recipe for dill pickle lovers! This version of fried pickles is baked, not fried, to significantly reduce the amount of fat without compromising taste and crispiness. Fried pickles that are perfect for a potluck or watching the game on TV!

Eat | June 02, 2021

CAN YOU EAT TOO MUCH PROTEIN? | By Hubert Cormier

High protein diets like Atkins and Paleo are immensely popular but what are the effects of a high-protein diet? Is there such a thing as too much protein? If so, what are the risks associated with it? Let’s take a look at this essential nutrient.

Eat | May 11, 2021

TIPS AND SOLUTIONS TO EATING WHAT YOU WANT, WHEN YOU WANT | By Hubert Cormier

Eating what you want, when you want, appears to be the new mantra of many health professionals advocating a more holistic approach to nutrition where self-awareness and hunger cues are your guide. Easier said than done? Not always! Here are a few tips to help you on your journey.

Eat | May 05, 2021

COLORFUL BUDDHA BOWL | By Hubert Cormier

Buddha bowl recipes are always varied, crunchy and tasty. This dish combines fruit, vegetables, protein (animal or vegetable) and grains. This Buddha bowl version is bursting with flavour and is extra colourful: yellow turmeric/curry powder, red tomatoes, and orange sweet potatoes. Remember, colour means vitamins and minerals!

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