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YUMMY EGG WHITE OMELETTE | By Hubert Cormier
Give this egg white omelette a try. This tasty recipe may become a new Sunday morning classic!

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HEALTHY CARROT CUPCAKES | By Hubert Cormier
If you love carrot cake just as much as I do and are looking for a recipe that is lighter and healthier than the classic, here’s one you will like! In addition to having the same great taste as the original version, this improved version contains fibre, is rich in protein, and is low in fat.

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NO-BAKE PROTEIN BARS | By Hubert Cormier
After a grueling workout, the ideal snack should contain three times more carbs than protein. There is no need to turn to specialty store supplements, bars, and powders to achieve this ratio. Here’s an affordable recipe for no-bake protein bars that contain the right balance of nutrients to maximize your workout results.

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NATURAL POST-WORKOUT SHAKE | By Hubert Cormier
Looking for a winning recipe to replenish your energy reserves after your workout? Don’t like the idea of adding all sorts of powders to your diet? This natural post-workout shake recipe is just what you need! This chocolate and banana shake is so delicious that you won’t be able to live without it!

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ESSENTIAL INGREDIENTS FOR YOUR POST-WORKOUT SHAKE | By Hubert Cormier
After an intense—and I mean intense!—workout, it’s important to have a snack to replenish your energy reserves. Shakes are a quick and interesting option; they can be prepared before your workout or as soon as you’re done and presto! Down it goes. Here are my favourite ingredients to add to a post-workout shake.

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