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Fitness Classes

All Éconofitness members can enjoy unlimited access to our virtual workouts.

DISCOVER OUR FITNESS CLASSES.

Cardio

Get your heart pumping with our cardio classes. Spend energy and improve your cardiovascular capacity while having plenty of fun!

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Strength

Become a stronger you! Tone your entire body or focus on a particular area with our range of strength training classes.

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Low Impact

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

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Mind And Body

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

View Classes

Get your heart pumping with our cardio classes. Spend energy and improve your cardiovascular capacity while having plenty of fun!

Become a stronger you! Tone your entire body or focus on a particular area with our range of strength training classes.

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

Cardio (3 of 12)

Virtual POWER CARDIO

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual POWER CARDIO

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this workout offers various difficulty levels. Sweat and burn energy with this super-effective 30-minute workout. Take on the challenge today!

POWER CARDIO is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness DANCE PARTY

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness DANCE PARTY

Move your body to the different rhythms of the music. From street dancing to Latin dance and more, GoFitness DANCE PARTY is the workout you need to get into the groove. What could be better than dancing and having fun to stay in shape!

GoFitness DANCE PARTY is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness ATHLETIK

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ATHLETIK

This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!

GoFitness ATHLETIK is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness KICKBOXING

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness KICKBOXING

This martial arts and boxing-inspired explosive workout offers a big dose of adrenaline. From punches to kicks and squats, GoFitness KICKBOXING will make you sweat.

GoFitness KICKBOXING is available HERE or on big screen in available gyms.

Learn more >
GoFitness ATHLETIK (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ATHLETIK (With a Live Coach)

This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!

Learn more >
GoFitness KICKBOXING (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness KICKBOXING (With a Live Coach)

This martial arts and boxing-inspired explosive workout offers a big dose of adrenaline. From punches to kicks and squats, GoFitness KICKBOXING will make you sweat!

Learn more >
GoFitness DANCE PARTY (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness DANCE PARTY (With a Live Coach)

Move your body to the different rhythms of the music. From street dancing to Latin dance and more, GoFitness DANCE PARTY is the workout you need to get into the groove. What could be better than dancing and having fun to stay in shape!

Learn more >
POWER CARDIO (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

POWER CARDIO (With a Live Coach)

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this workout offers various difficulty levels. Sweat and burn energy with this super-effective 30-minute workout. Take on the challenge today!

Learn more >
GoFitness STEP (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness STEP (With a Live Coach)

Add a challenge to your cardio training with GoFitness STEP! This 30-minute workout is all you need to tone your glutes and thighs. Reach new heights one step at a time!

Learn more >
GoFitness XTREM (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness XTREM (With a Live Coach)

This intense training is the true meaning of high intensity interval training known as HIIT. You’ll find the perfect blend of cardiovascular conditioning and strength training using the barbell, plates and dumbbells. All options are yours to choose thanks to the virtual screen images that lead you through all exercises and time allowed for each move. You’ll finish this training with a sense of pride.

Learn more >
Virtual VELOCYCLE

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual VELOCYCLE

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance.

VELOCYCLE is available HERE and in all Éconofitness gyms.

Learn more >
ZUMBA (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

ZUMBA® (With a Live Coach)

Zumba is a workout that combines several styles of Latin rhythms. This workout is moment of PURE FUN that makes you forget that you are training. It’s accessible to all because it can be adapted to any level of fitness. Come party with us at Éconofitness!

Learn more >

Strength (3 of 7)

GoFitness MUSCLES (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness MUSCLES (With a Live Coach)

GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!

Learn more >
GoFitness ABS (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ABS (With a Live Coach)

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

Learn more >
GoFitness XTREM (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness XTREM (With a Live Coach)

This intense training is the true meaning of high intensity interval training known as HIIT. You’ll find the perfect blend of cardiovascular conditioning and strength training using the barbell, plates and dumbbells. All options are yours to choose thanks to the virtual screen images that lead you through all exercises and time allowed for each move. You’ll finish this training with a sense of pride.

Learn more >
Virtual GoFitness MUSCLES

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness MUSCLES

GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!

GoFitness MUSCLES is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness ABS

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ABS

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

GoFitness ABS is available HERE or on big screen in available gyms.

Learn more >
LesMills BODYPUMP (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYPUMPTM (With a Live Coach)

LesMills BODYPUMP is for anybody who wants to be in shape, strong and feel confident, fast. By doing a large number of reps with light to medium weights, the coach will guide you through this scientifically proven full body workout, while encouraging and motivating you to a great musical background! By the end of the workout you will feel like you have been challenged and motivated, ready to come back for an extra dose!

Learn more >
LesMills CORE (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills CORETM (With a Live Coach)

By working the deep muscles, LesMills CORE is the essential ingredient for a more stable body. Stronger abs make you feel better, in everyday life and in your favorite sporting activities. It’s the glue that holds the body together! All of LesMills CORE's movemets have options to make the workout challenging and accessible for everybody. During this 30 or 45-minute workout, the coach will guide you through exercises with rubber bands and weights, as well as exercises such as sit-ups and the abdominal plank. You will also be working your hips, glutes, and lower back.

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Low Impact (3 of 4)

Virtual NEWBODY

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual NEWBODY

NEWBODY is a low-impact cardio workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements.

NEWBODY is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness SENIOR

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness SENIOR

Because gaining maturity is a privilege in life, Éconofitness offers GoFitness SENIOR. This comprehensive yet gradual workout offers cardio, strength and flexibility exercises, in addition to other little challenges! Think about your wellness and start moving with GoFitness SENIOR.

GoFitness SENIOR is available HERE or on big screen in available gyms.

Learn more >
NEWBODY (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

NEWBODY (With a Live Coach)

NEWBODY is a low-impact cardio workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements.

Learn more >
GoFitness SENIOR (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness SENIOR (With a Live Coach)

Because gaining maturity is a privilege in life, Éconofitness offers GoFitness SENIOR. This comprehensive yet gradual workout offers cardio, strength and flexibility exercises, in addition to other little challenges! Think about your wellness and start moving with GoFitness SENIOR.

Learn more >

Mind and Body (3 of 5)

Virtual GoFitness FLEX

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness FLEX

Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!

GoFitness FLEX is available HERE or on big screen in available gyms.

Learn more >
Virtual GoFitness ZEN YOGA

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ZEN YOGA

Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this workout allows you to move freely while giving you a moment of pause and relaxation. Be Zen!

GoFitness ZEN YOGA is available HERE or on big screen in available gyms.

Learn more >
GoFitness FLEX (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness FLEX (With a Live Coach)

Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!

Learn more >
LesMills BODYFLOW (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYFLOW® (With a Live Coach)

Ideal for everybody, LesMills BODYFLOW is a yoga-inspired workout that improves your mind, body and life. To inspiring music, you'll relax with simple yoga movements that includes elements of tai chi and Pilates. Breathing is an integral part of all exercises, and the coache will always provide options for everyone. You will strengthen your entire body and leave the room feeling calm, centered and happy!

Learn more >
GoFitness ZEN YOGA (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ZEN YOGA (With a Live Coach)

Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this workout allows you to move freely while giving you a moment of pause and relaxation. Be Zen!

Learn more >
VIRTUAL VELOCYCLE

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning energy, improving your cardiovascular capacity and strengthening your muscle endurance.
Learn more

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