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Fitness Classes

All Éconofitness members can enjoy unlimited access to our group fitness classes on the big screen!

DISCOVER OUR FITNESS CLASSES.

Cardio

Get your heart pumping with our cardio classes. Burn calories and improve your cardiovascular capacity while having plenty of fun!

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Strength

Become a stronger you! Shape and tone your body, build muscle or focus on a particular area with our range of strength training classes.

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Low Impact

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

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Mind And Body

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

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Get your heart pumping with our cardio classes. Burn calories and improve your cardiovascular capacity while having plenty of fun!

Become a stronger you! Shape and tone your body, build muscle or focus on a particular area with our range of strength training classes.

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

Cardio (3 of 12)

Virtual POWER CARDIO

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual POWER CARDIO

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this class offers various difficulty levels. Sweat and burn calories with this super-effective 30-minute workout. Take on the challenge today!

Learn more >
Virtual GoFitness DANCE PARTY

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness DANCE PARTY

Move your body to the different rhythms of the music. From street dancing to Latin dance and more, GoFitness DANCE PARTY is the workout you need to get into the groove. What could be better than dancing and having fun to stay in shape!

Learn more >
Virtual GoFitness ATHLETIK

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ATHLETIK

This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!

Learn more >
Virtual GoFitness COMBAT

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness COMBAT

This martial arts and boxing-inspired workout offers a big dose of adrenaline. GoFitness COMBAT will get you moving and burning calories in no time! From punches to kicks and squats, this explosive training will make you sweat.

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GoFitness ATHLETIK (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ATHLETIK (With a Live Coach)

This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!

Learn more >
GoFitness COMBAT (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness COMBAT (With a Live Coach)

This martial arts and boxing-inspired workout offers a big dose of adrenaline. GoFitness COMBAT will get you moving and burning calories in no time! From punches to kicks and squats, this explosive training will make you sweat.

Learn more >
GoFitness DANCE PARTY (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness DANCE PARTY (With a Live Coach)

Move your body to the different rhythms of the music. From street dancing to Latin dance and more, GoFitness DANCE PARTY is the workout you need to get into the groove. What could be better than dancing and having fun to stay in shape!

Learn more >
POWER CARDIO (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

POWER CARDIO (With a Live Coach)

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this class offers various difficulty levels. Sweat and burn calories with this super-effective 30-minute workout. Take on the challenge today!

Learn more >
GoFitness STEP (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness STEP (With a Live Coach)

Add a challenge to your cardio training with GoFitness STEP! This 30-minute workout is all you need to tone your glutes and thighs. Reach new heights one step at a time!

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Virtual VELOCYCLE

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual VELOCYCLE

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance.

Learn more >
VELOCYCLE (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

VELOCYCLE (With a Live Coach)

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance.

Learn more >
ZUMBA (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

ZUMBA® (With a Live Coach)

Zumba is a fitness class that combines several styles of Latin rhythms. This class is an hour of PURE FUN that makes you forget that you are training. It’s accessible to all because it can be adapted to any level of fitness. Come party with us at Éconofitness!

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Strength (3 of 6)

Virtual GoFitness MUSCLES

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness MUSCLES

GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!

Learn more >
Virtual GoFitness ABS

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ABS

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

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LesMills BODYPUMP (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYPUMPTM (With a Live Coach)

LesMills BODYPUMP is the number one strength-training program in the world. It allows you to sculpt and tone your muscles while improving your level of fitness. Burn up to 600 calories in one session. Accessible to all, you can choose your weights based on your fitness level and progress at your own pace.

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LesMills CXWORX (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills CXWORXTM (With a Live Coach)

LesMills CXWORX is a revolutionary 30-minute workout that targets the core. It’s a fast, efficient and functional workout that tones the thighs, glutes, abs and back while improving strength and balance.

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GoFitness MUSCLES (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness MUSCLES (With a Live Coach)

GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!

Learn more >
GoFitness ABS (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ABS (With a Live Coach)

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

Learn more >

Low Impact (3 of 4)

Virtual NEWBODY

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual NEWBODY

NEWBODY is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.

Learn more >
Virtual GoFitness SENIOR

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness SENIOR

Because gaining maturity is a privilege in life, Éconofitness offers GoFitness SENIOR. This comprehensive yet gradual workout offers cardio, strength and flexibility exercises, in addition to other little challenges! Think about your wellness and start moving with GoFitness SENIOR.

Learn more >
NEWBODY (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

NEWBODY (With a Live Coach)

NEWBODY is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.

Learn more >
GoFitness SENIOR (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness SENIOR (With a Live Coach)

Because gaining maturity is a privilege in life, Éconofitness offers GoFitness SENIOR. This comprehensive yet gradual workout offers cardio, strength and flexibility exercises, in addition to other little challenges! Think about your wellness and start moving with GoFitness SENIOR.

Learn more >

Mind and Body (3 of 5)

Virtual GoFitness FLEX

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness FLEX

Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!

Learn more >
Virtual GoFitness ZEN YOGA

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

Virtual GoFitness ZEN YOGA

Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this class allows you to move freely while giving you a moment of pause and relaxation. Be Zen!

Learn more >
GoFitness FLEX (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness FLEX (With a Live Coach)

Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!

Learn more >
LesMills BODYFLOW (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYFLOW® (With a Live Coach)

LesMills BODYFLOW is a mix of yoga, tai chi exercises and the Pilates method. Accessible to all, this class works on improving your flexibility and muscular endurance. LesMills BODYFLOW is the ideal class to find your physical and mental balance. Be the calm in the storm.

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GoFitness ZEN YOGA (With a Live Coach)

WEIGHT LOSS

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ZEN YOGA (With a Live Coach)

Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this class allows you to move freely while giving you a moment of pause and relaxation. Be Zen!

Learn more >
VIRTUAL VELOCYCLE

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance.
Learn more