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Fitness Classes

All Éconofitness members can enjoy unlimited access to our virtual workouts.

DISCOVER OUR FITNESS CLASSES.

Cardio

Get your heart pumping with our cardio classes. Spend energy and improve your cardiovascular capacity while having plenty of fun!

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Strength

Become a stronger you! Tone your entire body or focus on a particular area with our range of strength training classes.

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Low Impact

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

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Mind And Body

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

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Get your heart pumping with our cardio classes. Spend energy and improve your cardiovascular capacity while having plenty of fun!

Become a stronger you! Tone your entire body or focus on a particular area with our range of strength training classes.

Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.

Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.

Cardio (3 of 4)

GOFITNESS ATHLETIK

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GOFITNESS ATHLETIK

Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels!

GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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GoFitness KICKBOXING

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GoFitness KICKBOXING

Get a nice dose of adrenaline with this explosive workout inspired by martial arts and boxing. From punches to kicks to squats, GoFitness KICKBOXING will make you sweat every time!

GoFitness KICKBOXING is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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POWER CARDIO

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

POWER CARDIO

POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this workout offers various difficulty levels. Sweat and burn energy with this super-effective 30-minute workout. Take on the challenge today!

POWER CARDIO is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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ZUMBA

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

ZUMBA®

Zumba is a workout that combines several styles of Latin rhythms. This workout is moment of PURE FUN that makes you forget that you are training. It’s accessible to all because it can be adapted to any level of fitness. Come party with us at Éconofitness!

Zumba is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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Strength (3 of 4)

GoFitness MUSCLES

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GoFitness MUSCLES

GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!

GoFitness MUSCLES is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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GoFitness ABS

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ABS

In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!

GoFitness ABS is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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LesMills BODYPUMP

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYPUMPTM

LesMills BODYPUMP is for anybody who wants to be in shape, strong and feel confident, fast. By doing a large number of reps with light to medium weights, the coach will guide you through this scientifically proven full body workout, while encouraging and motivating you to a great musical background! By the end of the workout you will feel like you have been challenged and motivated, ready to come back for an extra dose!

LesMills BODYPUMP is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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LesMills CORE

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

LesMills CORETM

By working the deep muscles, LesMills CORE is the essential ingredient for a more stable body. Stronger abs make you feel better, in everyday life and in your favorite sporting activities. It’s the glue that holds the body together! All of LesMills CORE's movemets have options to make the workout challenging and accessible for everybody. During this 30 or 45-minute workout, the coach will guide you through exercises with rubber bands and weights, as well as exercises such as sit-ups and the abdominal plank. You will also be working your hips, glutes, and lower back.

LesMills CORE is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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Low Impact (2)

NEWBODY

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

NEWBODY

NEWBODY is a low-impact cardio workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements.

NEWBODY is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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GoFitness TOTALFIT

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GoFitness TOTALFIT

GoFitness TOTALFIT is a full-body workout employing various engaging techniques while remaining accessible to everyone. From cardio to weight-training, dance and kickboxing, you get in shape and have fun at the same time. We promise it will not feel like working out!

GoFitness TOTALFIT is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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Mind and Body (2)

LesMills BODYFLOW

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

LesMills BODYFLOW®

Ideal for everybody, LesMills BODYFLOW is a yoga-inspired workout that improves your mind, body and life. To inspiring music, you'll relax with simple yoga movements that includes elements of tai chi and Pilates. Breathing is an integral part of all exercises, and the coache will always provide options for everyone. You will strengthen your entire body and leave the room feeling calm, centered and happy!

LesMills BODYFLOW is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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GoFitness ZEN YOGA

Energy expenditure

STRENGTH

FLEXIBILITY

CARDIO

GoFitness ZEN YOGA

Take time to stop, breathe, and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this workout allows you to move freely while giving yourself a moment to stop and relax. Be Zen!

GoFitness ZEN YOGA is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.

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VELOCYCLE

This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning energy, improving your cardiovascular capacity and strengthening your muscle endurance.
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