All Éconofitness members can enjoy unlimited access to our group fitness classes on the big screen!
DISCOVER OUR FITNESS CLASSES.
Get your heart pumping with our cardio classes. Burn calories and improve your cardiovascular capacity while having plenty of fun!
Become a stronger you! Shape and tone your body, build muscle or focus on a particular area with our range of strength training classes.
Boost your cardio and strength with functional movements. Our full-body workouts let you go at your own speed, so you can set the pace.
Take a moment to relax and unwind. Stretch your body, improve your flexibility and enjoy greater well-being with our mind and body classes.
WEIGHT LOSS
STRENGTH
FLEXIBILITY
CARDIO
POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this class offers various difficulty levels. Sweat and burn calories with this super-effective 30-minute workout. Take on the challenge today!
Move your body to the different rhythms of the music. From street dancing to Latin dance and more, GoFitness DANCE PARTY is the workout you need to get into the groove. What could be better than dancing and having fun to stay in shape!
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!
This martial arts and boxing-inspired workout offers a big dose of adrenaline. GoFitness KICKBOXING will get you moving and burning calories in no time! From punches to kicks and squats, this explosive training will make you sweat.
Add a challenge to your cardio training with GoFitness STEP! This 30-minute workout is all you need to tone your glutes and thighs. Reach new heights one step at a time!
This intense training is the true meaning of high intensity interval training known as HIIT. You’ll find the perfect blend of cardiovascular conditioning and strength training using the barbell, plates and dumbbells. All options are yours to choose thanks to the virtual screen images that lead you through all exercises and time allowed for each move. You’ll finish this training with a sense of pride.
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance.
Zumba is a fitness class that combines several styles of Latin rhythms. This class is an hour of PURE FUN that makes you forget that you are training. It’s accessible to all because it can be adapted to any level of fitness. Come party with us at Éconofitness!
GoFitness MUSCLES will work your entire body in only 45 minutes. Tone your muscles with various movements using medium weights and body weight exercises. Accessible to all with its many options, choose this class for a strong body!
In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent!
LesMills BODYPUMP is the number one strength-training program in the world. It allows you to sculpt and tone your muscles while improving your level of fitness. Burn up to 600 calories in one session. Accessible to all, you can choose your weights based on your fitness level and progress at your own pace.
LesMills CXWORX is a revolutionary 30-minute workout that targets the core. It’s a fast, efficient and functional workout that tones the thighs, glutes, abs and back while improving strength and balance.
NEWBODY is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.
Because gaining maturity is a privilege in life, Éconofitness offers GoFitness SENIOR. This comprehensive yet gradual workout offers cardio, strength and flexibility exercises, in addition to other little challenges! Think about your wellness and start moving with GoFitness SENIOR.
Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!
Take the time to stop, breathe and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this class allows you to move freely while giving you a moment of pause and relaxation. Be Zen!
LesMills BODYFLOW is a mix of yoga, tai chi exercises and the Pilates method. Accessible to all, this class works on improving your flexibility and muscular endurance. LesMills BODYFLOW is the ideal class to find your physical and mental balance. Be the calm in the storm.
This exciting, high-intensity experience will inspire you to new accomplishments. Intervals of various intensities will have you burning calories, improving your cardiovascular capacity and strengthening your muscle endurance. Learn more