Éconofitness Blog

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SCRUMPTIOUS GRILLED CHICKEN, CHICKPEA, AND BUTTERNUT SQUASH SALAD | By Hubert Cormier
Nothing beats a high-protein, meal-sized salad for lunch or after a workout. To meet all your protein needs, focus on quality sources that will allow you to feel full and achieve your workout and weight-loss goals.

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TOP 5 HEALTY, NUTRITIOUS AND SATIATING SNACKS | By Hubert Cormier
It seems we’ve made a habit of nibbling between meals to appease hunger until the next meal. But if this is really the case, then why do we choose snacks that are not nutritious or satiating enough to keep us going until the next meal? Take a look at my top five of healthy, nutritious, super-sustaining—and fun—snacks!

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CHOCOLATE PROTEIN PANCAKES | By Hubert Cormier
Next time you wake up in the morning with a sudden craving for chocolate pancakes, you won’t have to make any compromises! This gourmet chocolate protein pancake recipe will surely make for an ideal—and healthy!—holiday meal!
 

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SEASONED ROASTED LEGUMES | By Hubert Cormier
Roasted legumes are my favourite snack—or just about! First, because I love the fact that they are crunchy, which reminds me of chips. They can also be mixed with virtually any seasonings, which is why I never get tired of them!

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A MEAL SOUP IN 3 EASY STEPS! | By Hubert Cormier
Ah, it’s November! The days are getting colder and colder, and the comforting soups are back in force on our Pinterest boards and in our Instagram news feed (psst, share your creations with me by putting #econofitness, I want to see everything!). Quick to cook and ideal to bring in a lunch, we love them! But is soup really enough to serve as a complete meal when you train daily?

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