Éconofitness Blog

Eat

3 ALTERNATIVES TO COSTLY SPORTS DRINKS | By Hubert Cormier
We can never stress this enough: hydration is crucial. It’s easy to become overwhelmed by all the information available on working out—to the point of overspending—for the sake of health or performance. Here are some tips to ensure you stay properly hydrated without breaking the bank.

Continue reading
5 HIGH-PROTEIN FOODS OTHER THAN MEAT | By Hubert Cormier
Is it possible to get enough protein while eating less meat? It sure is! Whether you’re a vegetarian or not, it’s always beneficial to diversify your sources of protein and include some vegetable alternatives here and there.

Continue reading
THE IMPORTANCE OF STAYING HYDRATED (BEFORE, DURING AND AFTER A WORKOUT) | By Hubert Cormier
Here is a short guide that will help you better understand why hydration is so important in situations requiring physical exertion. As a bonus, I share my tricks to enhance the taste of your water. No more dull and boring water!

Continue reading
HEALTHY GUMMIES FOR RUNNERS | By Hubert Cormier
Are you a runner looking for a snack that’ll give you the energy boost you need to finish your course and replenish your electrolytes? These gummies are exactly what you need!

Continue reading
TRAINING FOR A RUN – GIVE YOUR TRAINING A BOOST WITH THE RIGHT DIET | By Hubert Cormier
Have you developed a constantly growing interest in running and are looking to improve your performance? Then this article might be of interest to you! I will share the best tips to prepare for your runs by means of a healthy diet!

Continue reading
Displaying results 36-40 (of 61)
 <  4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13  > 

Categories

Please wait...