Eat | Éconofitness

Eat | March 24, 2022

This Thai soup may be quick to prepare, but the end result is explosive! The combination of coconut milk and red curry paste balanced with the delicate flavour of poultry makes for a perfect marriage. It's also an excellent lunchtime meal that’s high in protein thanks to the edamame soybeans and chicken so it will keep you satisfied you all afternoon.

Eat | March 17, 2022

RESET DIETS: MYTH OR REALITY? | By Hubert Cormier

Who wouldn't want to do a reset once in a while? The idea of detoxifying our body or eliminating an accumulation of toxins seems tempting. This concept, which is intended as a new beginning, seems reassuring and even guilt-free for some, but is it? Let's look into it.

Eat | March 11, 2022

WHITE BEAN STEW | By Hubert Cormier

This white bean stew is as simple to make as it is delicious. It makes for a great main course, or it can be served as a side dish for poultry or grilled fish. This type of recipe can also be easily adapted to match the season. In the fall, add roasted root vegetables, in the winter, add sautéed cabbage, in the spring, add local asparagus stalks to the stew, and in the summer, use your beautiful garden-fresh tomatoes!

Eat | February 24, 2022

11 STEPS TO REDUCE ALCOHOL CONSUMPTION WITHOUT REDUCING PLEASURE | By Hubert Cormier

February is often referred to as alcohol-free month and many people are challenging themselves! Even if you choose to drink less, it doesn't mean you'll have less fun! Here are 11 small steps to make it easy!

Eat | February 17, 2022

CARROT PATTIES | By Hubert Cormier

An ultra-satisfying carrot patty that can be eaten for breakfast or before a workout. These are JUST PERFECT. They even can be made ahead of time and kept in the freezer for when needed. Just defrost them at room temperature or warm in the microwave for a few seconds and they’re ready to go!

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