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THE IMPORTANCE OF STAYING HYDRATED (BEFORE, DURING AND AFTER A WORKOUT) | By Hubert Cormier
Here is a short guide that will help you better understand why hydration is so important in situations requiring physical exertion. As a bonus, I share my tricks to enhance the taste of your water. No more dull and boring water!

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HEALTHY GUMMIES FOR RUNNERS | By Hubert Cormier
Are you a runner looking for a snack that’ll give you the energy boost you need to finish your course and replenish your electrolytes? These gummies are exactly what you need!

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TRAINING FOR A RUN – GIVE YOUR TRAINING A BOOST WITH THE RIGHT DIET | By Hubert Cormier
Have you developed a constantly growing interest in running and are looking to improve your performance? Then this article might be of interest to you! I will share the best tips to prepare for your runs by means of a healthy diet!

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YUMMY EGG WHITE OMELETTE | By Hubert Cormier
Inviting your family over for a festive brunch for Mother’s Day and want to spoil your loved ones with a delicious but healthy meal? Give this egg white omelette a try. This tasty recipe may become a new Sunday morning classic!

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HEALTHY CARROT CUPCAKES | By Hubert Cormier
If you love carrot cake just as much as I do and are looking for a recipe that is lighter and healthier than the classic, here’s one you will like! In addition to having the same great taste as the original version, this improved version contains fibre, is rich in protein, and is low in fat.

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