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WHAT TYPE OF EATER ARE YOU | By Hubert Cormier
Are you influenced by others when it comes time to choose food at the grocery store, or are you one to get carried away by your emotions? Many factors may be involved in the process and affect your choices. It all depends on what type of eater you are. Below is an overview of these five types of eaters.

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5 TIPS FOR GETTING YOUR DIET BACK ON TRACK AFTER THE HOLIDAYS | By Hubert Cormier
Following extreme diets or detox processes is one of the most common mistakes people make after the holiday season. Instead, I offer you my five favourite tips that you can integrate into your daily routine and, hopefully, keep using in the months to come!

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CARAMEL TOFUDDING | By Hubert Cormier
Dessert often rhymes with sweet, chocolaty or fruity, but rarely does it contain tons of protein! This salty caramel tofu pudding is an alternative that breaks that pattern. You can also enjoy this dessert as a post-workout treat!

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OVEN-BAKED DOUGHNUTS | By Hubert Cormier
Traditional doughnuts are fried and are often filled with whipped or custard cream and topped with jelly, which can sometimes be quite sweet. Although doughnuts are usually considered a dessert, it’s possible to prepare a lighter version by baking them instead of frying them.

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ARE ALL PROTEIN SOURCES EQUAL? | By Hubert Cormier
In recent years, proteins have become popular, especially among athletes. What are the best sources? Are they all equal? Here is some valuable information to help you choose.

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