Blog | Éconofitness

Eat | March 16, 2023

Are you one of those people who say that breakfast is the most important meal of the day or do you find it hard to eat in the morning? Pancakes, eggs, smoothies, or cereal, we all have a favourite breakfast! So, to help you plan great breakfasts, no matter what day of the week it is, we've listed 7 of our favourite breakfasts for you!

Eat | February 14, 2023

MAPPLE ENERGY BALLS | by Hubert Cormier

There’s no doubt about it: everyone loves the taste of maple! You can add this all-time favourite flavour to many recipes and these healthy energy balls are a real treat.

Eat | January 26, 2023

OUR TOP 7 BEST WINTER RECIPES

Whether you’re looking for delicious meal or snack ideas for the cabin after a great ski run, for work post lunchtime workout or for home to celebrate game night, these recipes will make you want to fire up the oven and get cooking!

Eat | January 19, 2023

PINK BEET HUMMUS | by Hubert Cormier

With Valentine's Day just around the corner, here's a recipe worthy of Cupid. Spend quality time making it together or make it on your own to impress your significant other! Either way, this beautiful high-protein dip will keep you full until your next meal.

Eat | December 14, 2022

PRE-WORKOUT RICE KRISPIES | by Hubert Cormier

These puffed cereal squares are great snacks to enjoy before your workout. Rich in simple carbohydrates and protein, these treats are sure to fill you with energy!

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