Éconofitness Blog

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SEASONED ROASTED LEGUMES | by Hubert Cormier
Roasted legumes are my favourite snack—or just about! First, because I love the fact that they are crunchy, which reminds me of chips. They can also be mixed with virtually any seasonings, which is why I never get tired of them!

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A MEAL SOUP IN 3 EASY STEPS! | By Hubert Cormier
Ah, it’s November! The days are getting colder and colder, and the comforting soups are back in force on our Pinterest boards and in our Instagram news feed (psst, share your creations with me by putting #econofitness, I want to see everything!). Quick to cook and ideal to bring in a lunch, we love them! But is soup really enough to serve as a complete meal when you train daily?

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CREAMY FALL-FLAVOURED MEAL SOUP | By Hubert Cormier
Nothing is more comforting than a hot, creamy soup filled with vitamins at lunchtime or at the end of the day. To make no compromises on your efforts and achieve your goals, make sure you have a good amount of protein to meet all your needs! To your pots and pans!

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HUBERT CORMIER AND ÉCONOFITNESS : THE PERFECT COMBINAISON
My name is Hubert Cormier and I'm a friendly nutritionist who, above all else, appreciates the joy of eating well. My mission is to share this joy with you through funny, interesting and educational articles, so that you can discover all the benefits of eating well, whatever your knowledge of nutrition.

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PANCAKES FOR BREAKFAST, EVEN ON BUSY MORNINGS!
Don’t know what to eat for breakfast anymore? Try this healthy pancake recipe with only two ingredients. You won’t believe how good it is!

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