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COLD SESAME SALAD | By Hubert Cormier
This cold sesame salad is definitely a dream meal for lovers of Asian flavours. It can be prepared quickly and stored in the refrigerator for several days. With 34 grams of protein per serving (thanks to the soba noodles and tofu!), this salad is perfect for your lunchbox or for weeknight meals!

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SHOULD WE FEAR FAT? | By Hubert Cormier
There’s a lot of information available about fat, also known as lipids: Propaganda, stubborn myths, fake news, serious research… Should we avoid fat? Let's find out!

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OVEN-FRIED PICKLES | By Hubert Cormier
This is THE recipe for dill pickle lovers! This version of fried pickles is baked, not fried, to significantly reduce the amount of fat without compromising taste and crispiness. Fried pickles that are perfect for a potluck or watching the game on TV!

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CAN YOU EAT TOO MUCH PROTEIN? | By Hubert Cormier
High protein diets like Atkins and Paleo are immensely popular but what are the effects of a high-protein diet? Is there such a thing as too much protein? If so, what are the risks associated with it? Let’s take a look at this essential nutrient.

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TIPS AND SOLUTIONS TO EATING WHAT YOU WANT, WHEN YOU WANT | By Hubert Cormier
Eating what you want, when you want, appears to be the new mantra of many health professionals advocating a more holistic approach to nutrition where self-awareness and hunger cues are your guide. Easier said than done? Not always! Here are a few tips to help you on your journey.

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