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ARE YOU FAMILIAR WITH THE HAES (HEALTH AT EVERY SIZE) APPROACH? | By Hubert Cormier
The HAES (health at every size) movement aims to reduce the stigma surrounding weight. Many studies have been conducted over the years to determine whether or not weight is a reflection of health. This approach democratizes weight while promoting self-acceptance and body inclusion. Furthermore, the new Canadian Adult Obesity Clinical Practice Guidelines are aligning themselves closer with this movement! Let’s take a look. 

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GENERAL TAO TOFU | By Hubert Cormier
Blocks of tofu are a must-have on any grocery list. All kinds of sauces can be used with this ultra-versatile food. Tofu can be stored in the refrigerator for a longer period of time than animal protein and plus, it’s a lot cheaper! Did you know that you can freeze tofu blocks? Freezing actually allows them to absorb twice the amount of sauce or marinade. No more tasteless, bland tofu!

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DITCH YOUR SCALE: HOW TO SET REALISTIC AND EFFICIENT GOALS | By Hubert Cormier
Many companies that offer diets or lifestyles to help you lose weight profit directly from the numbers you see on the scale. To avoid falling into this trap, you need to remember that your end goal isn’t your weight. Here’s how to set real, efficient goals for healthy, lasting dietary changes!

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COMFORTING ITALIAN WEDDING SOUP | By Hubert Cormier
Italian Wedding Soup is perfect for chilly weeknights. A truly comforting soup bursting with flavour. A delight for the eyes, the taste buds, and the heart!

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FAT BURNERS: MYTH OR REALITY? | By Hubert Cormier
In the world of weight loss, companies are constantly looking for ways to get you to buy miracle products that will make you believe that you can lose weight quickly and easily. One of these products is fat burners. Let's see what’s really true.

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