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PLANNING YOUR WORKOUT SCHEDULE FOR SUCCESSFUL WEIGHT LOSS | By Hubert Cormier
Weight loss is often a source of motivation when you start working out. Is your schedule conducive to balancing your diet, weight loss goals and workouts? Here are three simple tips to help you get there.

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IDEAL PROPORTIONS FOR PREPPED MEALS | By Hubert Cormier
One of the best ways to implement the advice in the new food guide, which encourages us to cook more often, is to prepare our own meals and lunches in a super efficient way. By meal prepping, you get meals that are rich in nutrients and ones you enjoy for less!

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APRICOT ENERGY BALLS | By Hubert Cormier
I love energy balls. Not only are they easy and quick to prepare, they are my favourite on-the-go snack. One ball is enough after a light workout, but if you’re worn out, go for two instead!

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3 ALTERNATIVES TO COSTLY SPORTS DRINKS | By Hubert Cormier
We can never stress this enough: hydration is crucial. It’s easy to become overwhelmed by all the information available on working out—to the point of overspending—for the sake of health or performance. Here are some tips to ensure you stay properly hydrated without breaking the bank.

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5 HIGH-PROTEIN FOODS OTHER THAN MEAT | By Hubert Cormier
Is it possible to get enough protein while eating less meat? It sure is! Whether you’re a vegetarian or not, it’s always beneficial to diversify your sources of protein and include some vegetable alternatives here and there.

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