Éconofitness Blog

Eat

OVERNIGHT OATS WITH EGGNOG | by Hubert Cormier
Who says holiday breakfasts have to be rich and heavy? Why not try a healthy alternative that will keep you full of energy? After all, you’ll need all the energy you can get to make it through these hectic weeks! Plus, the eggnog and candy cane pieces in this recipe are sure to get you in the holiday spirit!

Continue reading
HEALTHY PIZZA WITH SWEET POTATO CRUST | By Hubert Cormier
It’s comfort food season! We've come up with a healthy pizza recipe featuring a sweet potato crust. This alternative to commercial pizzas is super delicious and includes more fiber and less fat.

Continue reading
OUR TOP 7 BEST FALL RECIPES
Yes indeed, the time has come to get ready for fall! This beautifully coloured season is also the time when many get back to cooking delicious comforting meals. If you’re looking for fall recipes to warm up your heart and brighten rainy days, here are seven of them created by Ph.D. nutritionist Hubert Cormier for you to prepare today!

Continue reading
MONSTER COOKIES | By Hubert Cormier
Why not take advantage of Halloween to put some creativity into your recipes? Have fun cooking these monster cookies! If you don't have matcha tea, you can easily replace it with a few drops of green food colouring. If you’re looking for the sugar eyes, try a party supply store!

Continue reading
APPLE CRUMBLE TO SHARE | By Hubert Cormier
Here's the best recipe to enjoy apple season! This dessert offers extra fibre and protein. It will thus provide you with more energy and sustain you over more time as you return to your training routine!

Continue reading
Displaying results 1-5 (of 84)
  < 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10  > 

Categories

Please wait...