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OVEN-BAKED DOUGHNUTS | By Hubert Cormier
Traditional doughnuts are fried and are often filled with whipped or custard cream and topped with jelly, which can sometimes be quite sweet. Although doughnuts are usually considered a dessert, it’s possible to prepare a lighter version by baking them instead of frying them.

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ARE ALL PROTEIN SOURCES EQUAL? | By Hubert Cormier
In recent years, proteins have become popular, especially among athletes. What are the best sources? Are they all equal? Here is some valuable information to help you choose.

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HEALTHY FRUIT ROLLS | By Hubert Cormier

If you think fruit rolls only appeal to children, think again! I came up with a super-tasty fruit (and vegetable… shh!) roll recipe that contains only 4 ingredients.


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WEIGHT GAIN COOKIES | By Hubert Cormier
Gaining weight can be a real challenge for some people. So, I set myself to creating an energy-dense cookie using all the right ingredients that are easily found in your kitchen (nothing from the chemistry lab!).

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WHAT TO EAT BEFORE AND AFTER ENDURANCE TRAINING? | By Hubert Cormier

Not eating enough before or after your workout will definitely affect your performance and hinder your progress. If you’re into endurance training, the following recommendations are for you!


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