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OATMEAL SMOOTHIE | By Hubert Cormier
I’ve always loved oatmeal cookies. Or better yet, oatmeal raisin cookies! They’re definitely my number one choice when I see them in a coffee shop. This smoothie is heavily inspired by this snack, but with far better nutritional value! Just like overnight oats, this smoothie is prepared the night before so the oats can soak up all the flavours.

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TOP 5 QUICK AND HEALTHY SNACKS | By Hubert Cormier

As we all know, the start of the school year often kicks off a new routine for the whole family. Here are a few ideas that will make everyone’s morning routine a little easier! Below are my top five perfect healthy, portable snacks that you can easily slip into your purse, school bag, gym bag or lunch box.


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5 TIPS FOR ADDING PROTEIN TO YOUR BREAKFAST | By Hubert Cormier
You've probably heard that breakfast is the most important meal of the day. To make a healthy breakfast, be sure to include enough protein in the morning. This addition will sustain you throughout the day and can even help curb cravings that may start later in the day.

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ARE ALL CALORIES ALIKE? | By Hubert Cormier
''A calorie is a calorie whether it comes from a Pepsi or from a carrot.'' How many times have we heard such a statement? Now, is this actually true, or is it a myth that’s been circulating for years? Let's delve deeper...

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BANANA POPS | By Hubert Cormier

Whenever I crave a refreshing popsicle, I turn to banana pops. You only need three ingredients, they’re ultra simple to make, and can be easily altered to everyone’s taste. Just vary the toppings and use your imagination!


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