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FAT BURNERS: MYTH OR REALITY? | By Hubert Cormier
In the world of weight loss, companies are constantly looking for ways to get you to buy miracle products that will make you believe that you can lose weight quickly and easily. One of these products is fat burners. Let's see what’s really true.

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50% LESS MEAT BOOSTED LASAGNA | By Hubert Cormier
This boosted lasagna contains only 50% of the amount of meat used in a traditional lasagna. Other sources of protein include crumbled tofu, cottage cheese and mozzarella cheese. This is a great way to incorporate some plant-based proteins, especially to the more sceptical! Also, the lasagna pasta is replaced with grilled eggplant and zucchini. An absolute delight! The grilled vegetables are what really make this boosted lasagna sing!

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OATMEAL BREAKFAST SQUARES | By Hubert Cormier
Feel like eating cheesecake for breakfast? Well, you can have your cake and eat it too with this Greek yogurt oatmeal treat that’s just like your favourite dessert! Even better, it's nutritious and tasty. With a variety of ingredients, a serving of oatmeal squares will get your day off to a good start. These breakfast oatmeal squares can be prepared quickly and keep in the fridge for several days.

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COLD SESAME SALAD | By Hubert Cormier
This cold sesame salad is definitely a dream meal for lovers of Asian flavours. It can be prepared quickly and stored in the refrigerator for several days. With 34 grams of protein per serving (thanks to the soba noodles and tofu!), this salad is perfect for your lunchbox or for weeknight meals!

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SHOULD WE FEAR FAT? | By Hubert Cormier
There’s a lot of information available about fat, also known as lipids: Propaganda, stubborn myths, fake news, serious research… Should we avoid fat? Let's find out!

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