Éconofitness Blog

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SNACKS: BECAUSE EATING ONLY THREE TIMES A DAY IS JUST TOO SAD!
Perhaps you are one of those people who has stopped snacking for several years now, convinced that nourishing your body is limited to eating three times a day? Or maybe you think snacks are small indulgences reserved for children (those little humans who spend their time eating)? Well, it’s time to take a closer look at your diet choices and to quickly get back into the excellent eating habit of snacking.

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PIMP YOUR MEAL BY DISCOVERING 5 VEGGIES!
An effective workout regimen extends past the time you spend inside the gym. Eating the right vegetables is essential to achieving not only your body goals, but also your general short and long-term health. Not all vegetables provide the same benefits and nutrients, but here are five you should (re)discover!

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ENERGY BALLS... YUM!
At Éconofitness, we love to keep things simple, like this energy balls recipe. Mix the ingredients, roll the dough into balls, and put them in the fridge.

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SUNSHINE SMOOTHIE... HAPINESS IN A GLASS!
Mmm, smoothies. To try them is to love them! A boost of vitamins in a few sips for a great start to the day or simply to recharge your batteries. Here is our favourite smoothie recipe. A healthy dose of sunshine and happiness!

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WHO’S UP FOR A POPSICLE?
A good popsicle is delicious at any age! Here’s a recipe that tastes like sunshine! Simple, quick, and delicious. That’s how we like it!

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