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5 REASONS ALAIN BEAUDRY CONTINUES TO BE A FITNESS LEADER IN QUEBEC!
Beaudry, who opened his first gym in a Saint-Jérôme racquetball club, has been pushing boundaries since 1985 and has been the instigator of several major developments in Quebec’s fitness sector.

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THE MAGIC BULLET FOR WEIGHT LOSS
The TV and Internet bombard us with miracle weight-loss tricks—promises of quick weight loss, and a slender and firm body, but with minimal changes to our lifestyle, etc.

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LOSE WEIGHT - SURE, BUT AT WHAT COST?
How much effort do you want to devote to losing weight?
 

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IS IT POSSIBLE TO LOSE WEIGHT AFTER 50?
Losing weight is certainly a challenge at any age. Whether you are young or in menopause, plenty of obstacles get in the way to make it that much harder. Below are the unique challenges for those aged 50 and over.

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DO I NEED TO LOSE WEIGHT?
Before answering that question, we would like to emphasize that we are referring to weight loss to achieve overall health, not a physical look. Everyone is unique and should accept the body they have.

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