Éconofitness Blog

Remember when you could just leave the house with your leggings and flip flops to hit the gym? Ah, summer. Nowadays, getting out the door is a workout in and of itself. Somewhere between mustering up the courage to face the cold, layering up to trek through the snow and ice, or shoveling out your car, your motivation to move might (rightfully) fall short.

We have probably all listened to a song that takes our minds off our worries and helps us concentrate on our workout. We count our repetitions, move to the rhythm of the music, and feel more stimulated…and that’s largely due to music!