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5 WAYS TO GEAR UP FOR SUCCESS
Remember when you could just leave the house with your leggings and flip flops to hit the gym? Ah, summer. Nowadays, getting out the door is a workout in and of itself. Somewhere between mustering up the courage to face the cold, layering up to trek through the snow and ice, or shoveling out your car, your motivation to move might (rightfully) fall short.

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ÉMILY BÉGIN : THE IMPORTANCE OF PHYSICAL ACTIVITY IN MY LIFE
Émily Bégin, singer, actress and spokesperson for Éconofitness, is known for her boundless energy and love of sports and physical activity. Here, she shares some tips that will definitely get us moving a little more every day.

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CHOOSE PROPERLY YOUR NEXT PLAYLIST FOR THE GYM.
We have probably all listened to a song that takes our minds off our worries and helps us concentrate on our workout. We count our repetitions, move to the rhythm of the music, and feel more stimulated…and that’s largely due to music!

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