Blog | Éconofitness

Eat | April 21, 2021

PRE-WORKOUTS: MYTH OR REALITY? | By Hubert Cormier

Have you used pre-workout supplements? If the answer is yes, you may have already experienced great concentration, intense wakefulness and sometimes even a tingling sensation on your face. They awaken your senses and improve physical abilities during a workout. Here are 5 statements to set the record straight about pre-workouts!

Eat | March 26, 2021

EASY CHOCOLATE MOUSSE | By Hubert Cormier

An easy chocolate mousse using basic ingredients? Yes please! This chocolate mousse is delicious and creamy, making it the perfect post-workout snack. This original version is made with black beans (shh, it’s our little secret!), as they add a nice creamy texture to the mousse. Bonus points: beans increase protein and dietary fibre!

Eat | October 29, 2020

SPOOKY CHOCOLATE MUFFINS | By Hubert Cormier

What is both tasty and terrifying? This delicious recipe for chocolate-flavoured ghost muffins topped with a marshmallow-like Italian meringue. Truth be told, Italian meringue and marshmallow are made in remarkably similar ways! It's THE touch that’ll make these a hit with your family!

Eat | October 14, 2020

ASIAN PROTEIN DIP | By Hubert Cormier

Asian food is often criticized for being fatty. Here is a healthy dip with all the Asian flavours you want that can also be easily transformed into a sauce for your stir fries! I include a portion of cottage cheese for extra protein and to make it the ideal hearty snack.

Eat | September 24, 2020

OATMEAL SMOOTHIE | By Hubert Cormier

I’ve always loved oatmeal cookies. Or better yet, oatmeal raisin cookies! They’re definitely my number one choice when I see them in a coffee shop. This smoothie is heavily inspired by this snack, but with far better nutritional value! Just like overnight oats, this smoothie is prepared the night before so the oats can soak up all the flavours.

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