Eat | Éconofitness

Eat | September 09, 2021

50% LESS MEAT BOOSTED LASAGNA | By Hubert Cormier

This boosted lasagna contains only 50% of the amount of meat used in a traditional lasagna. Other sources of protein include crumbled tofu, cottage cheese and mozzarella cheese. This is a great way to incorporate some plant-based proteins, especially to the more sceptical! Also, the lasagna pasta is replaced with grilled eggplant and zucchini. An absolute delight! The grilled vegetables are what really make this boosted lasagna sing!

Eat | August 11, 2021

OATMEAL BREAKFAST SQUARES | By Hubert Cormier

Feel like eating cheesecake for breakfast? Well, you can have your cake and eat it too with this Greek yogurt oatmeal treat that’s just like your favourite dessert! Even better, it's nutritious and tasty. With a variety of ingredients, a serving of oatmeal squares will get your day off to a good start. These breakfast oatmeal squares can be prepared quickly and keep in the fridge for several days.

Eat | June 23, 2021

COLD SESAME SALAD | By Hubert Cormier

This cold sesame salad is definitely a dream meal for lovers of Asian flavours. It can be prepared quickly and stored in the refrigerator for several days. With 34 grams of protein per serving (thanks to the soba noodles and tofu!), this salad is perfect for your lunchbox or for weeknight meals!

Eat | June 17, 2021

SHOULD WE FEAR FAT? | By Hubert Cormier

There’s a lot of information available about fat, also known as lipids: Propaganda, stubborn myths, fake news, serious research… Should we avoid fat? Let's find out!

Eat | June 08, 2021

OVEN-FRIED PICKLES | By Hubert Cormier

This is THE recipe for dill pickle lovers! This version of fried pickles is baked, not fried, to significantly reduce the amount of fat without compromising taste and crispiness. Fried pickles that are perfect for a potluck or watching the game on TV!

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