Blog | Éconofitness

Move | November 06, 2018

WORKING OUT MAKES YOU MORE PRODUCTIVE AT WORK!

You’ve read all the books about how to be better organized at work, how to manage your stress, how to plan your day, how to be a good leader, and you’re still not satisfied. But, did you know there’s a way to increase your productivity at work by up to 15% that’s rarely talked about in books?

Move | October 10, 2018

5 POPULAR AND AFFORDABLE WAYS TO WORK OUT AT ÉCONOFITNESS!

Let’s face it, in life it’s great to have choice. Even more so when it comes to working out. And boy, are there a lot of workout options! There are so many, in fact, that it can be easy to get lost in all the options and feel overwhelmed by them.

Move | September 17, 2018

CARDIO OR STRENGTH TRAINING FOR WEIGHT LOSS?

Where should you devote your energy in the training room? Two hours of elliptical in the famous "weight loss" zone or one mega hypertrophy-specific training session?

Move | September 17, 2018

5 ACTIVITIES TO LOSE WEIGHT AT THE GYM!

A lot of people join the gym to lose weight. If you’re in the same boat, a number of services offered at Éconofitness can help you succeed. Here are five must-try activities. Calorie burning is guaranteed!

Move | June 28, 2018

125 GOOD REASONS TO WORKOUT!

There are many reasons to work out, and you probably already know several. But how about listing 125 of them (you heard me, 125!), right here, readily accessible for you to read when motivation is running low (or simply for pleasure)?

Éconofitness Blog