Blog | Éconofitness

Move | June 07, 2022

7 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 2

Are you as eager as we are to get back into your favourite outdoor sports? If so, don't forget that the gym is the perfect partner to help in all facets of sports no matter your level. From a solo swim session to a volleyball game with friends, remember that doing a workout that’s related to your sport will make your experience more enjoyable!

Move | May 31, 2022

10 REASONS WHY OUR YOUTUBE CHANNEL WILL BECOME YOUR BEST GYM BUDDY!

Our 100% Quebec-based fitness YouTube channel will impress you with the number of FREE workouts available to you. Believe it when we say that you will no longer want to go to the gym without this channel. Why? Below is a preview of what to expect if you decide to make our YouTube channel your favorite virtual workout partner at the gym!

Move | April 06, 2022

HOW TO FIND TIME TO WORK OUT!

Scheduling gym visits shouldn't be complicated at all. Did you know that a 30-minute workout takes up only 2% of your day? At Éconofitness, because we like things simple, we prepared a list of 10 easy tips to help you find time to work out. These small changes can make an enormous difference in your physical and psychological well-being. We’ve tried them, so we know they work!

Move | February 28, 2022

25 GOOD REASONS TO GO TO THE GYM!

Working out at the gym is much more than running on a mat or lifting weights in front of a mirror. You already knew that though, didn't you? Physical activity, primarily outside the home, has a huge impact on many aspects of our health and well-being. We have listed 25 reasons, grouped into three categories of benefits, to let you know why you absolutely must include visits to the gym in your daily life!

Move | July 14, 2021

5 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 1

Long live summer! All reasons are good to spend as much time as possible outside during this warm and sunny season! What if we told you that your workouts at the gym can also help you make the most of your summer? Yes, it’s true! If you’re a summer sports enthusiast, a quick workout can make your favourite outdoor activities easier and even more enjoyable! Here are some simple exercises that will help you when enjoying your favourite activity.

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