Move | Éconofitness

Move | April 23, 2025

HOW TO USE THE LANDMINE AT THE GYM (and why you’re going to love it)

Ever wondered what that big metal tube in the corner of the gym is for? No, it’s not a mop holder. It’s a landmine! And once you know how to use it, you just might fall in love with it.
At Éconofitness, we move for fun, not for performance. And the landmine is a fun, functional, and joint-friendly way to work your muscles—without the ouch.

Move | March 31, 2025

START RUNNING ON THE RIGHT FOOT THIS SPRING!

Spring is finally here! Say goodbye to snowbanks and hello to running shoes!
With the return of warmer weather, it’s the perfect time to start running again—either outside or at the gym! Whether you're a casual jogger or a future running enthusiast, Éconofitness is here to help you enjoy your runs, stress-free and injury-free.
Here are some tips and workouts to make running part of your routine while having fun! 🏃

Move | April 04, 2024

COACH JULIE ANSWERS YOUR TRAINING QUESTIONS!

She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!

Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.

Move | March 01, 2024

YOUR CHECKLIST TO GET YOUR DAILY EXERCISE!

As the weather warms up, you may feel like being more active during the day. If you don’t know where to start, we are here to guide you and make your life easier!

If you want to increase the minutes you spend being active every day, here is a checklist of useful tips that is easy to follow.

Move | February 08, 2024

5 EXERCISES WITH A PARTNER… AT THE GYM!

Laurence and Gabrielle have been training together for almost a year. When they started this routine, they had no idea how much they would love it!

“It’s so much more fun to train together! You’re more motivated, have more fun and can see your friend more often!” says Laurence. Sometimes, the two girls even take the time to chat (It’s important to have a little bit of fun, too!) 😅

Éconofitness Blog

SUCCESS!