Éconofitness Blog

She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!
 
Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.

 

As the weather warms up, you may feel like being more active during the day. If you don’t know where to start, we are here to guide you and make your life easier!

If you want to increase the minutes you spend being active every day, here is a checklist of useful tips that is easy to follow.


 

Laurence and Gabrielle have been training together for almost a year. When they started this routine, they had no idea how much they would love it!

“It’s so much more fun to train together! You’re more motivated, have more fun and can see your friend more often!” says Laurence. Sometimes, the two girls even take the time to chat (It’s important to have a little bit of fun, too!) 😅
 

Once again this year, Coach Julie and her training team took a look at the next workout trends to give you a glimpse of what’s in store for 2024.Ready to find out what will get you moving in the coming months?

 

We have great news! Éconofitness members can now train with a new piece of equipment in all our gyms: the jump box! This multipurpose tool will certainly enhance and complement your training programs!