Éconofitness Blog

We have great news! Éconofitness members can now train with a new piece of equipment in all our gyms: the jump box! This multipurpose tool will certainly enhance and complement your training programs!
 

Here's the top 5 exercises for a stronger butt 🍑! So, if you feel like taking charge to ensure healthy glutes, these exercises are an absolute must for your next trip to the gym!
 

If you’re new to training or don’t know how to use squat racks, we have good news. The Smith Machine is here for you!
 

As the weather warms up, you may feel like being more active during the day. If you don’t know where to start, we are here to guide you and make your life easier!

If you want to increase the minutes you spend being active every day, here is a checklist of useful tips that is easy to follow.


 

She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!
 
Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.