Éconofitness Blog

Move

5 EXERCISES WITH A PARTNER… AT THE GYM!
Laurence and Gabrielle have been training together for almost a year. When they started this routine, they had no idea how much they would love it!

“It’s so much more fun to train together! You’re more motivated, have more fun and can see your friend more often!” says Laurence. Sometimes, the two girls even take the time to chat (It’s important to have a little bit of fun, too!) 😅
 

Continue reading
FIVE WORKOUT TRENDS FOR 2024
Once again this year, Coach Julie and her training team took a look at the next workout trends to give you a glimpse of what’s in store for 2024.Ready to find out what will get you moving in the coming months?

 

Continue reading
THE 7 BEST JUMP BOX EXERCISES
We have great news! Éconofitness members can now train with a new piece of equipment in all our gyms: the jump box! This multipurpose tool will certainly enhance and complement your training programs!
 

Continue reading
THE 5 BEST EXERCISES FOR A STRONGER BUTT!
Here's the top 5 exercises for a stronger butt 🍑! So, if you feel like taking charge to ensure healthy glutes, these exercises are an absolute must for your next trip to the gym!
 

Continue reading
OUR FAVORITE EXERCISES TO DO ON THE SMITH MACHINE!
If you’re new to training or don’t know how to use squat racks, we have good news. The Smith Machine is here for you!
 

Continue reading
Displaying results 1-5 (of 29)
  < 1 - 2 - 3 - 4 - 5 - 6  > 

Categories

Please wait...