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5 TRAINING TRENDS TO LOOK OUT FOR IN 2023
The Éconofitness training team did some digging to find the newest and most popular ways to train in the coming year. A pleasant return to the basics that allows us to regroup and rediscover ourselves... one workout at a time!

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5 REASONS TO START USING THE "GYM WORKOUTS" FROM OUR YOUTUBE CHANNEL!
Workouts on the gym's training platform, explained by a coach, offered for free on the Econofitness YouTube channelDo you dream of having someone accompany you to the gym and guide you through your workout, much like a personal trainer does? That's exactly what our wonderful training team has prepared for you!

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7 ACCESSIBLE EXERCISES TO DO AT THE GYM THIS FALL!
Whether you’re a student or not, the back-to-school period always adds a little excitement to daily life. For the occasion, we wanted to show you other simple and accessible exercises for a full-body workout in only one session at the gym. Here are 7 exercises to help you jazz up your fall. Have fun!

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10 MYTHS AND FACTS ABOUT FITNESS!
Nowadays, we just have to type a word in a search engine to have a variety of information at our fingertips. This means it's not always easy to separate truth from myth, especially when it comes to exercise and fitness. That is why the Éconofitness fitness team address in this article 10 myths and facts related to the gym in order to give you accurate and relevant information.

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7 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 2
Are you as eager as we are to get back into your favourite outdoor sports? If so, don't forget that the gym is the perfect partner to help in all facets of sports no matter your level. From a solo swim session to a volleyball game with friends, remember that doing a workout that’s related to your sport will make your experience more enjoyable!

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