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FAVOURITE 5 FOR A BETTER BOOTY
Presented by Coach Lisa

 

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EXPRESS WORKOUT, LET'S GO!
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym. We love it!

 

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HOW TO DO LUNGES (VIDEO)
Lunges are simple but effective to exercise thigh and buttock muscles. Do you know how to do lunges the right way? If not, watch this video.

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HOW TO DO BURPEES (VIDEO)
Burpees are the perfect exercise to work out your entire body. In fact, this exercise requires a great deal of energy and involves many muscles. So it’s an excellent idea to integrate burpees into your workout.  Watch this short video by Coach Jen to learn how to do them correctly.

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125 GOOD REASONS TO WORKOUT!
There are many reasons to work out, and you probably already know several. But how about listing 125 of them (you heard me, 125!), right here, readily accessible for you to read when motivation is running low (or simply for pleasure)?

 

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