Gyms will be CLOSED on April 20. However, 24/7 gyms will remain OPEN (without staff on-site) for Platinum and Extra members! 🐰

Éconofitness Blog

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START RUNNING ON THE RIGHT FOOT THIS SPRING!
Spring is finally here! Say goodbye to snowbanks and hello to running shoes!
With the return of warmer weather, it’s the perfect time to start running again—either outside or at the gym! Whether you're a casual jogger or a future running enthusiast, Éconofitness is here to help you enjoy your runs, stress-free and injury-free.
Here are some tips and workouts to make running part of your routine while having fun! 🏃

 

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COACH JULIE ANSWERS YOUR TRAINING QUESTIONS!
She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!
 
Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.

 

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YOUR CHECKLIST TO GET YOUR DAILY EXERCISE!
As the weather warms up, you may feel like being more active during the day. If you don’t know where to start, we are here to guide you and make your life easier!

If you want to increase the minutes you spend being active every day, here is a checklist of useful tips that is easy to follow.


 

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5 EXERCISES WITH A PARTNER… AT THE GYM!
Laurence and Gabrielle have been training together for almost a year. When they started this routine, they had no idea how much they would love it!

“It’s so much more fun to train together! You’re more motivated, have more fun and can see your friend more often!” says Laurence. Sometimes, the two girls even take the time to chat (It’s important to have a little bit of fun, too!) 😅
 

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FIVE WORKOUT TRENDS FOR 2024
Once again this year, Coach Julie and her training team took a look at the next workout trends to give you a glimpse of what’s in store for 2024.Ready to find out what will get you moving in the coming months?

 

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