Blog | Éconofitness

Move | February 21, 2023

COACH JULIE ANSWERS YOUR TRAINING QUESTIONS!

She graduated in kinesiology in 2008 and has been working at our gyms since 2001. Believe us, Coach Julie is THE best person to provide a simple and intelligent answer to any of your workout questions!

Here are Coach Julie's answers to the most frequently asked questions we received on a recent short survey.

Move | January 26, 2023

5 EXERCISES TO PREPARE YOU FOR WINTER SPORTS

Playing a winter sport really makes enjoying the cold season easy. It also improves our mental and physical well-being and helps us spend time outdoors. If you are also a winter outdoor enthusiast or simply want to start a winter sport, here are 5 ultra-efficient exercises to help you prepare for some of the most fun and popular winter sports.

Move | November 24, 2022

5 TRAINING TRENDS TO LOOK OUT FOR IN 2023

The Éconofitness training team did some digging to find the newest and most popular ways to train in the coming year. A pleasant return to the basics that allows us to regroup and rediscover ourselves... one workout at a time!

Move | October 27, 2022

5 REASONS TO START USING THE "GYM WORKOUTS" FROM OUR YOUTUBE CHANNEL!

Workouts on the gym's training platform, explained by a coach, offered for free on the Econofitness YouTube channel! Do you dream of having someone accompany you to the gym and guide you through your workout, much like a personal trainer does? That's exactly what our wonderful training team has prepared for you!

Move | August 31, 2022

7 ACCESSIBLE EXERCISES TO DO AT THE GYM THIS FALL!

Whether you’re a student or not, the back-to-school period always adds a little excitement to daily life. For the occasion, we wanted to show you other simple and accessible exercises for a full-body workout in only one session at the gym. Here are 7 exercises to help you jazz up your fall. Have fun!

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