Éconofitness Blog

Nowadays, with so much contrasting information—for example, on social networks—it isn’t easy to separate fact from fiction. So we analyzed 10 frequently asked questions about working out and its effect on our bodies. Will you be able to tell myth from reality?

These days, everything simply goes too fast. Our schedules are increasingly full, and our physical health often takes second place. An effective workout doesn’t need to be long, on the contrary! At Éconofitness, we say “YES!” to speedy workouts!

One of the biggest myths about women who strength train is that they’ll end up looking like a man. It’s time to settle this once and for all: That’s completely false. What strength training 2-3 times a week will actually do is improve endurance, both in the gym and in general, and firm up the muscles.

"This week, I had zero motivation to go to the gym. I’ve been following my workout program for a while now, but I really needed a little extra push to get me to the gym. It was my gym manager who suggested I swap out my usual workouts for some virtual fitness classes. Challenge accepted!"

Let’s face it, in life it’s great to have choice. Even more so when it comes to working out. And boy, are there a lot of workout options! There are so many, in fact, that it can be easy to get lost in all the options and feel overwhelmed by them.