Éconofitness Blog

Move

HOW TO DO LUNGES (VIDEO)
Lunges are simple but effective to exercise thigh and buttock muscles. Do you know how to do lunges the right way? If not, watch this video.

Continue reading
EXPRESS WORKOUT, LET'S GO!
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym. We love it!

 

Continue reading
FAVOURITE 5 FOR A BETTER BOOTY
Presented by Coach Lisa

 

Continue reading
Displaying results 11-13 (of 13)
 <  1 - 2 - 3 >

Categories

Please wait...