Blog | Éconofitness

Move | August 31, 2022

7 ACCESSIBLE EXERCISES TO DO AT THE GYM THIS FALL!

Whether you’re a student or not, the back-to-school period always adds a little excitement to daily life. For the occasion, we wanted to show you other simple and accessible exercises for a full-body workout in only one session at the gym. Here are 7 exercises to help you jazz up your fall. Have fun!

Move | July 07, 2022

10 MYTHS AND FACTS ABOUT FITNESS!

Nowadays, we just have to type a word in a search engine to have a variety of information at our fingertips. This means it's not always easy to separate truth from myth, especially when it comes to exercise and fitness. That is why the Éconofitness fitness team address in this article 10 myths and facts related to the gym in order to give you accurate and relevant information.

Move | June 07, 2022

7 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 2

Are you as eager as we are to get back into your favourite outdoor sports? If so, don't forget that the gym is the perfect partner to help in all facets of sports no matter your level. From a solo swim session to a volleyball game with friends, remember that doing a workout that’s related to your sport will make your experience more enjoyable!

Move | May 31, 2022

10 REASONS WHY OUR YOUTUBE CHANNEL WILL BECOME YOUR BEST GYM BUDDY!

Our 100% Quebec-based fitness YouTube channel will impress you with the number of FREE workouts available to you. Believe it when we say that you will no longer want to go to the gym without this channel. Why? Below is a preview of what to expect if you decide to make our YouTube channel your favorite virtual workout partner at the gym!

Move | April 06, 2022

HOW TO FIND TIME TO WORK OUT!

Scheduling gym visits shouldn't be complicated at all. Did you know that a 30-minute workout takes up only 2% of your day? At Éconofitness, because we like things simple, we prepared a list of 10 easy tips to help you find time to work out. These small changes can make an enormous difference in your physical and psychological well-being. We’ve tried them, so we know they work!

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