Blog > Move | May 31, 2022 10 REASONS WHY OUR YOUTUBE CHANNEL WILL BECOME YOUR BEST GYM BUDDY! Presented by: Nowadays, we can learn anything we want from YouTube, simply by asking for it. If you have never seen the Éconofitness YouTube channel, well better late than never! Over the past few months, the Éconofitness Training team has worked hard to improve its YouTube channel. With over 10,000 subscribers and 100% Quebec-based, this fitness channel will impress you with the number of FREE workouts available to you. Believe it when we say that you will no longer want to go to the gym without this channel. Why? Below is a preview of what to expect if you decide to make our YouTube channel your favorite virtual gym buddy! 1 - SPINNING WORKOUTS 🚴 On your mark, get set, start pedaling! Indoor cycling workouts are more accessible than ever thanks to the Éconofitness YouTube channel! Your cell phone, your headphones and one of our many stationary bikes are all you need to go on a virtual ride. Whether it's for a short warm-up or a complete cardio workout, you'll be delighted with VELOCYCLE's various workouts and our coaches, each one more motivating than the last! 2 - AB WORKOUTS 🍫 We often tend to repeat the same exercises for our abdominal muscles. If you sometimes lack inspiration, you should try these ab workouts! You won't have to rack your brain anymore! You will get a complete workout of your abdominal muscles without even having to think about what exercises to do. The great thing about doing the exercises shown in a training video is that you'll get to try new things, and you won't even have to count your reps! 😉 3 - ZUMBA WORKOUTS 💃 Zumba workouts are new on the Éconofitness YouTube channel! In case you didn’t know, Zumba is a workout that combines several dance styles. Moreover, this workout is accessible to everyone because it can readily be adapted to all levels of physical fitness. Go to the Zumba playlist on the Éconofitness YouTube channel to start having fun! 4 - 30-MINUTE EXPRESS WORKOUT ⏱ All Éconofitness gyms offer a 30-minute Express Workout that allows people in a hurry or those who are new to exercising to get a quick and complete cardio and strength workout. Try it, you'll love it! On the Éconofitness YouTube channel, you'll find videos explaining the 3 cardio workout machines and the 8 muscle workout machines. Whether it is before you go to the gym or when you are on-site, you can watch these videos to familiarize yourself with the equipment or simply to refresh your memory. Since these videos also explain how to make various adjustments to the equipment, the information can also be applied to other gym equipment, which will allow you to be even more self-sufficient during your workouts. 5 - YOGA WORKOUTS 🧘 It's important to take the time to relax and breathe once in a while! If you need to refocus, but don't know where to start, visit the Mind and Body playlist on our YouTube channel. You will find a wide range of rejuvenating workouts including yoga sessions. These workouts, which last between 10 and 30 minutes, will allow you to focus on the present and forget your everyday concerns, at least for a short while. Get comfortable in the Flex Zone of your favorite Éconofitness gym and enjoy this "zen" moment of your day! 6 - FULL BODY WORKOUTS THAT WORK UP A SWEAT 🔥 On the Éconofitness YouTube channel, you will also find intense workouts that will make you sweat every time! These workouts, like GoFitness ATHLETIK for example, can easily be done in a small space at the gym and will push you to the max, both cardio and muscle-wise. This is done with one or two pairs of weights and enough space on each side of you to take two steps. All Éconofitness gyms have a small corner that is perfect for this type of workout. All you have to do is bring your energy and your smile! 7 - "HOW TO" DO AN EXERCISE 🤷 You've heard about the effectiveness of burpees, but you're wondering about the right way to perform this exercise? Want to learn various types of squats to vary your workout? Is a "Kettlebell Swing" a type of retro dance for you? Don't worry, it's normal not to have the answers to everything! By browsing through our "How To" YouTube playlist, you are sure to get the answers to many of these questions. You will have access to detailed information about several basic exercises and the proper way to do them. And even if you think you know everything, we do believe you'll learn at least a thing or two by listening to these videos 😉! 8 - "WOD” - WORKOUT OF THE DAY 📅 WODs (workout of the day) have skyrocketed in popularity over the past few years. Not to toot our horn (maybe a little!), we are very good at designing WODs! If you're short on workout ideas, you can find some by browsing our "WOD - 15-Minute Workout" YouTube playlist. You will find more than ten workout-of-the-day sessions, such as cardio, weight training, yoga, flexibility, upper body, lower body, etc. There is something for everyone and for all your visits to the gym! Furthermore, these workouts are for everyone, regardless of your fitness level, as there are 3 options for each exercise. You'll even be able to plan several full workout sessions just by using these WODs! 9 - WORKOUTS IN THE "BREAKING DOWN WEIGHT LOSS, BULDING YOUR SELF-ESTEEM” GUIDE 💛 If you haven't yet downloaded your guide to prioritize self-esteem over weight loss, give yourself a gift by doing so now! In addition to providing you with tools and daily guidance to help you take the first steps towards a healthy lifestyle and a positive body image, this guide contains 4 training programs that will make your gym sessions truly energizing! To help you better understand the exercises in these programs, an easy-to-follow technical chart is included in the guide. We have also created demonstration videos of all the exercises, which of course you will find on the Éconofitness YouTube channel, to help you understand and do each exercise properly. The 4 detailed training programs included in the guide will allow you to build up your training for at least 10 weeks! 10 - FLEXIBILITY WORKOUTS 🙆 We often tend to neglect our flexibility. However, this is a really important part of a workout because by improving our range of motion, we reduce the risk of injury. Whenever possible, finish your workout with a short stretching session. Good thing we have the perfect stretching workouts on the Mind and Body Workout playlist. Above all, don't forget to breathe! Add the Éconofitness YouTube channel to your bookmarks now and activate the notifications to be notified each time a new workout is added. Who knows, maybe it will become your new favorite workout! Every time you visit the gym, check out the channel for workout inspiration, and feel free to share your favorite workouts with your friends to help them too! After all, you can't keep all the workouts to yourself! 😉