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HOW TO DO BURPEES (VIDEO)
Burpees are the perfect exercise to work out your entire body. In fact, this exercise requires a great deal of energy and involves many muscles. So it’s an excellent idea to integrate burpees into your workout.  Watch this short video by Coach Jen to learn how to do them correctly.

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HOW TO DO LUNGES (VIDEO)
Lunges are simple but effective to exercise thigh and buttock muscles. Do you know how to do lunges the right way? If not, watch this video.

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EXPRESS WORKOUT, LET'S GO!
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym. We love it!

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FAVOURITE 5 FOR A BETTER BOOTY
Discover Coach Lisa's 5 favourite exercices for a better booty and downlad your free program!

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