Blog | Éconofitness

Move | February 28, 2022

Working out at the gym is much more than running on a mat or lifting weights in front of a mirror. You already knew that though, didn't you? Physical activity, primarily outside the home, has a huge impact on many aspects of our health and well-being. We have listed 25 reasons, grouped into three categories of benefits, to let you know why you absolutely must include visits to the gym in your daily life!

Move | July 14, 2021

5 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 1

Long live summer! All reasons are good to spend as much time as possible outside during this warm and sunny season! What if we told you that your workouts at the gym can also help you make the most of your summer? Yes, it’s true! If you’re a summer sports enthusiast, a quick workout can make your favourite outdoor activities easier and even more enjoyable! Here are some simple exercises that will help you when enjoying your favourite activity.

Move | June 08, 2021

BACK TO THE GYM: 5 TIPS FOR A FRESH START!

The last few months have deprived many of their daily or weekly visits to Éconofitness. Many of us have rediscovered the pleasure of moving outside (which is really good news), but let’s just admit something’s missing without our beloved gym equipment. However, make sure you return to your gym workouts in a smart and safe way. Your body will thank you.

Move | July 23, 2019

CHOOSING THE RIGHT GYM SHOES

Before buying your dream shoes, determine the sport or physical activity you will be using them for. And feel free to ask the expert at your favourite footwear store for help and advice.

Move | April 10, 2019

EXPRESS TRAINING: A QUICK AND EFFECTIVE WORKOUT!

These days, everything simply goes too fast. Our schedules are increasingly full, and our physical health often takes second place. An effective workout doesn’t need to be long, on the contrary! At Éconofitness, we say “YES!” to speedy workouts!

Éconofitness Blog

SUCCESS!