Blog | Éconofitness

Move | June 29, 2023

THE 5 BEST EXERCISES FOR A STRONGER BUTT!

Here's the top 5 exercises for a stronger butt 🍑! So, if you feel like taking charge to ensure healthy glutes, these exercises are an absolute must for your next trip to the gym!

Move | May 24, 2023

OUR FAVORITE EXERCISES TO DO ON THE SMITH MACHINE!

If you’re new to training or don’t know how to use squat racks, we have good news. The Smith Machine is here for you!

Move | January 26, 2023

5 EXERCISES TO PREPARE YOU FOR WINTER SPORTS

Playing a winter sport really makes enjoying the cold season easy. It also improves our mental and physical well-being and helps us spend time outdoors. If you are also a winter outdoor enthusiast or simply want to start a winter sport, here are 5 ultra-efficient exercises to help you prepare for some of the most fun and popular winter sports.

Move | November 24, 2022

5 TRAINING TRENDS TO LOOK OUT FOR IN 2023

The Éconofitness training team did some digging to find the newest and most popular ways to train in the coming year. A pleasant return to the basics that allows us to regroup and rediscover ourselves... one workout at a time!

Move | October 27, 2022

5 REASONS TO START USING THE "GYM WORKOUTS" FROM OUR YOUTUBE CHANNEL!

Workouts on the gym's training platform, explained by a coach, offered for free on the Econofitness YouTube channel! Do you dream of having someone accompany you to the gym and guide you through your workout, much like a personal trainer does? That's exactly what our wonderful training team has prepared for you!

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