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5 EXERCISES TO PREPARE YOU FOR SUMMER SPORTS - PART 1
Long live summer! All reasons are good to spend as much time as possible outside during this warm and sunny season! What if we told you that your workouts at the gym can also help you make the most of your summer? Yes, it’s true! If you’re a summer sports enthusiast, a quick workout can make your favourite outdoor activities easier and even more enjoyable! Here are some simple exercises that will help you when enjoying your favourite activity.

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BACK TO THE GYM: 5 TIPS FOR A FRESH START!
The last few months have deprived many of their daily or weekly visits to Éconofitness. Many of us have rediscovered the pleasure of moving outside (which is really good news), but let’s just admit something’s missing without our beloved gym equipment. However, make sure you return to your gym workouts in a smart and safe way. Your body will thank you.

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CHOOSING THE RIGHT GYM SHOES
Before buying your dream shoes, determine the sport or physical activity you will be using them for. And feel free to ask the expert at your favourite footwear store for help and advice.

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EXPRESS TRAINING: A QUICK AND EFFECTIVE WORKOUT!
These days, everything simply goes too fast. Our schedules are increasingly full, and our physical health often takes second place. An effective workout doesn’t need to be long, on the contrary! At Éconofitness, we say “YES!” to speedy workouts!

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6 REASONS WHY WOMEN SHOULD BE STRENGTH TRAINING
One of the biggest myths about women who strength train is that they’ll end up looking like a man. It’s time to settle this once and for all: That’s completely false. What strength training 2-3 times a week will actually do is improve endurance, both in the gym and in general, and firm up the muscles.

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