Éconofitness Blog

Let’s face it, in life it’s great to have choice. Even more so when it comes to working out. And boy, are there a lot of workout options! There are so many, in fact, that it can be easy to get lost in all the options and feel overwhelmed by them.

Where should you devote your energy in the training room? Two hours of elliptical in the famous "weight loss" zone or one mega hypertrophy-specific training session?

A lot of people join the gym to lose weight. If you’re in the same boat, a number of services offered at Éconofitness can help you succeed. Here are five must-try activities. Calorie burning is guaranteed!

There are many reasons to work out, and you probably already know several. But how about listing 125 of them (you heard me, 125!), right here, readily accessible for you to read when motivation is running low (or simply for pleasure)?

Burpees are the perfect exercise to work out your entire body. In fact, this exercise requires a great deal of energy and involves many muscles. So it’s an excellent idea to integrate burpees into your workout.  Watch this short video by Coach Jen to learn how to do them correctly.