Blog | Éconofitness

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Eat | November 01, 2019

If you think fruit rolls only appeal to children, think again! I came up with a super-tasty fruit (and vegetable… shh!) roll recipe that contains only 4 ingredients.

Eat | October 22, 2019

WEIGHT GAIN COOKIES | By Hubert Cormier

Gaining weight can be a real challenge for some people. So, I set myself to creating an energy-dense cookie using all the right ingredients that are easily found in your kitchen (nothing from the chemistry lab!).

Eat | October 16, 2019

WHAT TO EAT BEFORE AND AFTER ENDURANCE TRAINING? | By Hubert Cormier

Not eating enough before or after your workout will definitely affect your performance and hinder your progress. If you’re into endurance training, the following recommendations are for you!

Eat | September 03, 2019

IDEAL PROPORTIONS FOR PREPPED MEALS | By Hubert Cormier

One of the best ways to implement the advice in the new food guide, which encourages us to cook more often, is to prepare our own meals and lunches in a super efficient way. By meal prepping, you get meals that are rich in nutrients and ones you enjoy for less!

Eat | August 19, 2019

APRICOT ENERGY BALLS | By Hubert Cormier

I love energy balls. Not only are they easy and quick to prepare, they are my favourite on-the-go snack. One ball is enough after a light workout, but if you’re worn out, go for two instead!

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