Éconofitness Blog

Have you developed a constantly growing interest in running and are looking to improve your performance? Then this article might be of interest to you! I will share the best tips to prepare for your runs by means of a healthy diet!

Give this egg white omelette a try. This tasty recipe may become a new Sunday morning classic!

After a grueling workout, the ideal snack should contain three times more carbs than protein. There is no need to turn to specialty store supplements, bars, and powders to achieve this ratio. Here’s an affordable recipe for no-bake protein bars that contain the right balance of nutrients to maximize your workout results.

Looking for a winning recipe to replenish your energy reserves after your workout? Don’t like the idea of adding all sorts of powders to your diet? This natural post-workout shake recipe is just what you need! This chocolate and banana shake is so delicious that you won’t be able to live without it!

After an intense—and I mean intense!—workout, it’s important to have a snack to replenish your energy reserves. Shakes are a quick and interesting option; they can be prepared before your workout or as soon as you’re done and presto! Down it goes. Here are my favourite ingredients to add to a post-workout shake.