Éconofitness Blog

We can never stress this enough: hydration is crucial. It’s easy to become overwhelmed by all the information available on working out—to the point of overspending—for the sake of health or performance. Here are some tips to ensure you stay properly hydrated without breaking the bank.

Is it possible to get enough protein while eating less meat? It sure is! Whether you’re a vegetarian or not, it’s always beneficial to diversify your sources of protein and include some vegetable alternatives here and there.

Here’s a refreshing recipe for frozen Greek-style yogurt bites that you can customize with your favourite fruit. Enjoy this guilt-free indulgence on hot summer days. With a hint of lemon and mint, these bites will surely become one of your go-to summer recipes.

Here is a short guide that will help you better understand why hydration is so important in situations requiring physical exertion. As a bonus, I share my tricks to enhance the taste of your water. No more dull and boring water!

Are you a runner looking for a snack that’ll give you the energy boost you need to finish your course and replenish your electrolytes? These gummies are exactly what you need!