NATURAL POST-WORKOUT SHAKE | By Hubert Cormier

 

🥤 Looking for a winning recipe to replenish your energy reserves after your workout? Don’t like the idea of adding all sorts of powders to your diet? This natural post-workout shake recipe is just what you need! Rich in both carbohydrate and protein (see Essential Ingredients for your Post-workout Shake article), this chocolate and banana shake is so delicious that you won’t be able to live without it!

Ingredients

✔  1 ripe banana
✔  125 ml (½ cup) strawberries
✔   250 ml (1 cup) soy beverage
✔  15 ml (1 tbsp.) plain peanut butter
✔  15 ml (1 tbsp.) cocoa

HUBERT'S TIP
"Add 125 ml (½ cup) of quick rolled oats and 15 ml (1 tbsp.) of ground flaxseed to get a breakfast smoothie!"

Preparation

1. Add 125 ml (½ cup) of quick rolled oats and 15 ml (1 tbsp.) of ground flaxseed to get a breakfast smoothie!
 

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