Blog > Eat | April 12, 2023 TUNA WRAP Présented by : A vegetable-filled tuna wrap, the solution to give yourself a fresh start this spring! On top of that, this tuna wrap will provide you with approximately 40 grams of protein. Now that’s a sure way to boost muscle growth! Servings: 2 Preparation time: 10 min Ingredients Sauce ✔ ¼ cup (60 ml) plain Greek yogurt ✔ 2 tbsp (30 ml) lemon juice ✔ ¼ cup (60 ml) dill pickles, finely chopped ✔ 3 tbsp (45 ml) green onions, finely chopped ✔ 3 tbsp (45 ml) fresh parsley, finely chopped Tuna Wrap ✔ 2 cans (14 oz) light tuna in water, drained ✔ 2 pitas ✔ ½ cucumber, cut into sticks ✔ ½ orange bell pepper, cut into sticks ✔ 1 Nantes carrot, cut into strips ✔ 2 cups (500 ml) alfalfa Method: In a bowl, first mix the sauce ingredients. Add tuna and mix. Add half the tuna mixture and toppings to a pita. Repeat for the second wrap. Then, add the carrot strips, cucumber and bell pepper sticks. Roll up the pita and enjoy. Hubert’s tip 👉 Is your filling constantly leaking out of your wrap? 🌯 This fast and easy method will help put an end to that! Start by placing the toppings in the centre of the pita. Then, fold the pita’s base toward the centre and roll it up. It’s as simple as that! For something different and crunchy, swap the traditional pitas for lettuce leaves! 🥬 Follow Hubert Cormier on social media 💬 😋 IN THE MOOD FOR A NICE COMFORTING MEAL? DON'T PASS UP THESE RECIPES! 🍴 🍕 Heathly pizza with sweet patato crust 🍝 Low-fat fettuccine Alfredo 🥢 General tao tofu 🥘 50% less meat boosted lasagna