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August 31, 2022
APPLE CRUMBLE TO SHARE | By Hubert Cormier
Presented by:
Here's the best recipe to enjoy apple season! With textured vegetable protein (also known as TVP) flakes, this dessert offers extra fibre and protein. It will thus provide you with more energy and sustain you over more time as you return to your training routine!
Servings: 6
Preparation time: 20 min
Baking time: 50 min
Resting time: 30 min
Ingredients
Apple Mixture
✔ 2 Cortland apples, diced
✔ 1 McIntosh apple, diced
✔ 60 ml (¼ cup) brown sugar
✔ 10 ml (2 teaspoons) corn starch
✔ 2.5 ml (½ teaspoon) cinnamon
✔ 2.5 ml (½ teaspoon) nutmeg
Crumble
✔ 180 ml (¾ cup) large oat flakes
✔ 60 mL (¼ cup) textured vegetable protein (TVP)
✔ 60 ml (¼ cup) brown sugar
✔ 80 ml (⅓ cup) melted butter
✔ 2.5 ml (½ teaspoon) cinnamon
Topping
✔ 180 mL (¾ cup) vanilla ice cream (optional)
Preparation
1. Preheat the oven to 350°F (180°C). Butter a 20 cm (8 in.) square pan.
2. In a bowl, combine the ingredients for the apple mixture. Place the mixture in the baking pan.
3. In a second bowl, combine the ingredients for the crumble. Cover the apples with the crumble. Bake for 50 minutes or until the crumble is golden brown.
4. Let cool for 30 minutes before serving. Top with ice cream if desired.
HUBERT'S TIP 👉 Want to replace TVP flakes?
Can't get your hands on delicious TVP flakes in the organic section of your grocery store? Replace them with the same amount of soy flakes or oat flakes. It will taste just as scrumptious!
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