Éconofitness Blog

The TV and Internet bombard us with miracle weight-loss tricks—promises of quick weight loss, and a slender and firm body, but with minimal changes to our lifestyle, etc.

How much effort do you want to devote to losing weight? Some people are willing to pay lots of money for miracle solutions. Others believe that joining a gym is expensive. Let's compare the two.

Losing weight is certainly a challenge at any age. Whether you are young or in menopause, plenty of obstacles get in the way to make it that much harder. Below are the unique challenges for those aged 50 and over.

Before answering that question, we would like to emphasize that we are referring to weight loss to achieve overall health, not a physical look. Everyone is unique and should accept the body they have.

Lose weight, sure! But where to begin? How do you do it? These two questions often come up when it’s time to talk about weight loss. Here are some key questions to ask yourself (and that need to be answered) to start off on the right foot!