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February 05, 2018
THE MAGIC OF HYDRO MASSAGE
In this day and age, when people are so busy, the moments we take to stop and relax are quite rare. So why not take the time at the gym to lay down and enjoy a nice massage for a few minutes? Not only is the hydro massage bed the perfect reward after a good workout, it also offers many benefits when used on a regular basis:
REDUCES STRESS AND ANXIETY LEVELS.
Experiencing too much stress for a continuous period has adverse effects on our mental and physical health. A body massage allows the mind and body to rest for a few minutes, which helps eliminate some of your stress.
ALLOWS DEEP RELAXATION LEADING TO A SENSATION OF WELL-BEING.
Close your eyes, breathe deeply, and make the most of the moment by taking the time to feel each area being massaged. Add some relaxing music to the massage session to increase the sense of well-being. Give it a try!
IMPROVES BLOOD CIRCULATION IN THE MASSAGE AREAS.
Standing or sitting for too long can affect blood circulation. Whether you work out before or not, the massage jets (whose speed and intensity are managed by the user with the touch screen) moving up and down facilitate blood circulation.
SOOTHES MUSCLE PAINS, STIFFNESS AND TENSIONS.
Obviously, the massage will not completely eliminate your muscle pain and tension. However, the massage jets’ gentle pressure allows muscles to relax and regain their flexibility more easily.
If you have a Platinum or Extra membership, you probably already enjoy this “magic” bed. For those with an ECONO membership, know that you have access to the Platinum Zone
and the hydro massage bed every last Thursday of the month as part of the Thursday Free Trials
. Why not take a few minutes of you-time once in a while?