Blog > Move | September 20, 2023 THE 7 BEST JUMP BOX EXERCISES Presented by : Boost your training with the jump box! We have great news! Éconofitness members can now train with a new piece of equipment in all our gyms: the jump box! This multipurpose tool will certainly enhance and complement your training programs! Very simple to use, the jump box is a convenient piece of equipment that will complement your workout. It allows you to diversify your workout and training, improve your physical condition and develop your strength and power. With the jump box, you can work several muscle groups, like your legs, abs, arms, and shoulders. The jump box has several heights. If you’re a first-time user, start with the lowest box to get used to this equipment at your own pace. Gradually increase height. If you want to incorporate the jump box into your workout but aren’t sure how, here are the 7 best jump box exercices! 1 - CLIMBING JUMP BOX With jump Without jump 2 - PISTOL SQUATS 3 - BULGARIAN SPLIT SQUATS 4 - DIPS 5 - SHOULDER PUSH-UPS 6 - HIP TRHUSTS 7 - ASSISTED ABS Plank Side plank Mountain climber Crunch with legs on the box All in all, the jump box is a great piece of equipment to include in your workout. On your next visit to the gym, take a few moments to find it and even try to include it in one of your exercises. Who knows, you may become the next high jump world champ! 😉 📖 CHECK OUT OUR LATEST TRAINING ARTICLES! 📖 ✏ OUR FAVORITE EXERCICES TO DO ON THE SMITH MACHINE! ✏ THE BEST 5 EXERCICES FOR A STRONGER BUTT! ✏ 5 REASONS TO START USING THE "GYM WORKOUTS" FROM OUR YOUTUBE CHANNEL!