Blog > Move | June 28, 2018 125 GOOD REASONS TO WORKOUT! Presented by: There are many reasons to work out, and you probably already know several. But how about listing 125 of them (you heard me, 125!), right here, readily accessible for you to read when motivation is running low (or simply for pleasure)? And why not write down your favourite reasons on little pieces of paper to display at home or at work? Enjoy the read and your workout! REASON 1 Clarify your thoughts. REASON 2 Improve your balance and coordination. REASON 3 Adopt a more positive attitude toward yourself and life. REASON 4 Surpass the limits you once imposed yourself. REASON 5 Live fully, take up more challenges because you have greater self-esteem and self‑confidence. REASON 6 Overcome difficulties more easily and often effortlessly. REASON 7 Generate the desire to eat healthy. REASON 8 Live longer. REASON 9 Meet new friends and make valuable friendships. REASON 10 Gain an extra hour of life with every hour of exercise. REASON 11 Facilitate digestion. REASON 12 Improve your sleep. REASON 13 Feel better each and every day. REASON 14 Increase your energy. REASON 15 Give radiance to your complexion. REASON 16 Strengthen your immune system. REASON 17 Sculpt your silhouette. REASON 18 Expend energy. REASON 19 Tone and tighten your muscles. REASON 20 Lengthen your muscles. REASON 21 Improve your posture. REASON 22 Increase your blood flow and lower your blood pressure. REASON 23 Boost your mood. REASON 24 Decrease muscular tension. REASON 25 Maintain your natural weight. REASON 26 Improve your flexibility. REASON 27 Increase your endurance. REASON 28 Nourish the tissues that cover your muscles. REASON 29 Reduce stress. REASON 30 Maximize the contractile capacity of your muscles. REASON 31 Increase the speed of your metabolism. REASON 32 Reduce pain and back problems. REASON 33 Improve the management of absorbed foods. REASON 34 Slow your resting heart rate for better heart health. REASON 35 Increase your muscle mass. REASON 36 Efficiently store carbohydrates. REASON 37 Assimilate nutrients more efficiently. REASON 38 Accelerate the activity of digestive enzymes. REASON 39 Increase your level of antibodies. REASON 40 Help strengthen bones. REASON 41 Increase the concentration of red blood cells that carry oxygen to muscles. REASON 42 Facilitate oxygen transport throughout the body. REASON 43 Stimulate the liver. REASON 44 Increase the speed of muscle contraction and, in doing so, improve reaction time. REASON 45 Transmit signals to the brain more quickly. REASON 46 Prevent heart disease. REASON 47 Strengthen your heart muscles. REASON 48 Regulate blood flow throughout the body. REASON 49 Improve the appearance of varicose veins. REASON 50 Maximize the amount of blood pumped by the heart with each heartbeat. REASON 51 Help the heart ventricles contract better. REASON 52 Increase heart mass. REASON 53 Increase heart size. REASON 54 Help the heart contract better. REASON 55 Carry calcium more efficiently to the heart and throughout the entire body. REASON 56 Increase the level of good cholesterol (HDL) in your blood. REASON 57 Reduce the level of bad cholesterol (LDL) in your blood. REASON 58 Help lower cholesterol levels. REASON 59 Reduce the level of lipids in your blood. REASON 60 Increase oxygen transport from lungs to the rest of the body. REASON 61 Maintain your blood’s alkalinity level to ensure good functioning of the body. REASON 62 Improve pain management while working out. REASON 63 Slow your heart rate more quickly after exercising. REASON 64 Dilate more blood vessels while exercising as compared to when you’re resting. REASON 65 Normalize blood flow in muscles when exercise intensity is at its peak. REASON 66 Stimulate the functions of the cardiovascular system. REASON 67 Stimulate the functions of the cardiorespiratory system. REASON 68 Help regulate breathing. REASON 69 Improve your respiratory capacity. REASON 70 Enhance pulmonary gas exchange to increase oxygen delivery. REASON 71 Increase tolerance to the accumulation of CO2 generated when working out. REASON 72 Improve breathing to maximize oxygen supply. REASON 73 Improve bone health. REASON 74 Reduce the risks of osteoporosis. REASON 75 Increase the resistance of connective tissues that support and protect other body tissues. REASON 76 Limit the risks of dying from cancer. REASON 77 Combat infectious illnesses more effectively. REASON 78 Achieve better relaxation of your nerves and muscles. REASON 79 Achieve deep relaxation and relax more easily. REASON 80 Relieve depression. REASON 81 Feel good. REASON 82 Improve sweat gland function (perspiration). REASON 83 Help conserve body heat in colder environments. REASON 84 Withstand heat more easily so that sweating begins at a lower body temperature. REASON 85 Improve your overall body condition. REASON 86 Increase muscle density. REASON 87 Produce energy through fat cells. REASON 88 Live a longer and more pleasant life. REASON 89 Loosen your tight body. REASON 90 Produce higher levels of norepinephrine, a hormone that boosts your mood. REASON 91 Secrete hormones that soothe pain. REASON 92 Relieve constipation. REASON 93 Optimize the effects of adrenaline to provide more energy. REASON 94 Socialize while you are getting back in shape. REASON 95 Enjoy life more, as you will gain more self-esteem. REASON 96 Enjoy all types of physical activities more. REASON 97 Feel good about yourself. REASON 98 Exercise more regularly because you like the results. REASON 99 Improve your athletic performance. REASON 100 Have a fulfilling sex life. REASON 101 Develop more self-esteem and self-confidence. REASON 102 Build strength. REASON 103 Master your emotions better. REASON 104 Get more out of life in general. REASON 105 Working out is the best way to develop the body. REASON 106 Lubricate your joints. REASON 107 Increase your ability to move. REASON 108 Feel like you’re in control of your life and believe that you can transform it. REASON 109 Facilitate concentration. REASON 110 Bring colour to your cheeks. REASON 111 Regulate intestinal transit. REASON 112 Reduce irritants. REASON 113 Generate a feeling of well-being and satisfaction. REASON 114 Stimulate your mind and body. REASON 115 Enjoy nature and the outdoors. REASON 116 Be more mindful of your body. REASON 117 Reduce boredom. REASON 118 Help correct your gait. REASON 119 Facilitate the alternate use of the left and right brain. REASON 120 Have clearer perspectives regarding ideas put forward, complex questions, problems to be solved, and challenges to be faced. REASON 121 Overcome limited and unconstructive thoughts. REASON 122 Give yourself the chance to realize your full potential. REASON 123 Help prevent diseases. REASON 124 Awaken to life. REASON 125 Feel more confident.