Discover a low-impact cardio workout for all.
NEWBODY uses light weights and a series of different movements to help you redefine your body and boost your physical fitness without jumping around.
NEWBODY is a cardio workout without the jumps! This accessible-to-all class gets you to work on your cardio, posture and muscular endurance. Redefine your body using light weights to perform different movements.
Select a gym to view the class schedule. Classes vary according to location.
This martial arts and boxing-inspired workout offers a big dose of adrenaline. GoFitness COMBAT will get you moving and burning calories in no time! From punches to kicks and squats, this explosive training will make you sweat.
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!