Éconofitness Blog

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GINGERBREAD COOKIES
Get into the festive spirit with our delicious gingerbread cookie recipe! Awaken your taste buds to the magic of the holidays by transforming your kitchen into a factory of sweet bliss. Seduce yourself with the enchanting aroma wafting through the air!  ❄

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FALL MINESTRONE WITH TURKEY AND SQUASH

Autumn is here, with leaves crunching under our feet and pumpkin lattes! 🍂

But above all, autumn is the perfect time to enjoy a delicious hot soup. Is there a more comforting dish than this succulent meal on those slightly colder days? It not only warms our bodies, but it also warms our hearts! 💛


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TUNA WRAP
A vegetable-filled tuna wrap, the solution to give yourself a fresh start this spring! On top of that, this tuna wrap will provide you with approximately 40 grams of protein. Now that’s a sure way to boost muscle growth! 💪

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OUR TOP 7 BEST BREAKFAST RECIPES!
Are you one of those people who say that breakfast is the most important meal of the day or do you find it hard to eat in the morning? Pancakes, eggs, smoothies, or cereal, we all have a favourite breakfast! So, to help you plan great breakfasts, no matter what day of the week it is, we've listed 7 of our favourite breakfasts for you!

 

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HEALTHY CARROT CUPCAKES | By Hubert Cormier
If you love carrot cake just as much as I do and are looking for a recipe that is lighter and healthier than the classic, here’s one you will like! In addition to having the same great taste as the original version, this improved version contains fibre, is rich in protein, and is low in fat.

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