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OVEN-FRIED PICKLES | By Hubert Cormier
This is THE recipe for dill pickle lovers! This version of fried pickles is baked, not fried, to significantly reduce the amount of fat without compromising taste and crispiness. Fried pickles that are perfect for a potluck or watching the game on TV!

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CAN YOU EAT TOO MUCH PROTEIN? | By Hubert Cormier
High protein diets like Atkins and Paleo are immensely popular but what are the effects of a high-protein diet? Is there such a thing as too much protein? If so, what are the risks associated with it? Let’s take a look at this essential nutrient.

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TIPS AND SOLUTIONS TO EATING WHAT YOU WANT, WHEN YOU WANT | By Hubert Cormier
Eating what you want, when you want, appears to be the new mantra of many health professionals advocating a more holistic approach to nutrition where self-awareness and hunger cues are your guide. Easier said than done? Not always! Here are a few tips to help you on your journey.

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COLORFUL BUDDHA BOWL | By Hubert Cormier
Buddha bowl recipes are always varied, crunchy and tasty. This dish combines fruit, vegetables, protein (animal or vegetable) and grains. This Buddha bowl version is bursting with flavour and is extra colourful: yellow turmeric/curry powder, red tomatoes, and orange sweet potatoes. Remember, colour means vitamins and minerals!

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PRE-WORKOUTS: MYTH OR REALITY? | By Hubert Cormier
Have you used pre-workout supplements? If the answer is yes, you may have already experienced great concentration, intense wakefulness and sometimes even a tingling sensation on your face. They awaken your senses and improve physical abilities during a workout. Here are 5 statements to set the record straight about pre-workouts!

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