Build a stronger core with this 15-minute express workout.
Shape and strengthen your abdominal muscles with this quick and effective workout. A stronger core can help you move and exercise with greater control and stability.
In only 15 minutes, GoFitness ABS focuses on endurance and abs. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent! GoFitness ABS is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
LesMills BODYCOMBAT is an electrifying non-contact workout that combines the energy of a LesMills group class with the intensity of martial arts. By throwing punches and kicks, you can release stress and take your fitness to a whole new level. The workout is led by inspiring coaches who encourage you to give it your all and help you boost your self-confidence! The atmosphere is both positive and explosive, making for a fun and energizing experience. Join us for an exciting workout that will leave you feeling empowered! LesMills BODYCOMBAT is available with a live coach on site in EXTRA gyms or virtually on demand on big screen in participating gyms.