Build a stronger core with this 15-minute express workout.
Shape and strengthen your abdominal muscles with this quick and effective workout. A stronger core can help you move and exercise with greater control and stability.
In only 15 minutes, GoFitness ABS focuses on endurance and abs. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent! GoFitness ABS is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Designed by Éconofitness’s team of kinesiologists, Coached Workouts are strength training sessions that take place in the group fitness room. A certified coach assists and guides you and corrects your technique if needed. Work out your whole body at every session by following your own pace in a relaxed atmosphere. Learn how to move properly and discover new effective and wellness-boosting exercises that you’ll be able to reproduce in your own gym workouts. The Coached Workout is available with a live coach on site in EXTRA gyms.