Build a stronger core with this 15-minute express workout.
Shape and strengthen your abdominal muscles with this quick and effective workout. A stronger core can help you move and exercise with greater control and stability.
In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent! GoFitness ABS is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels! GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.