Move at your own pace with this complete, easy-to-follow workout.
Combining various engaging techniques, GoFitness TOTALFIT offers a well-rounded workout you can feel good about. It is accessible to everyone so come and have fun!
GoFitness TOTALFIT is a full-body workout employing various engaging techniques while remaining accessible to everyone. From cardio to weight-training, dance and kickboxing, you get in shape and have fun at the same time. We promise it will not feel like working out!
GoFitness TOTALFIT is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance.
VELOCYCLE® is available virtually in all gyms and on YouTube.
Designed by Éconofitness’s team of kinesiologists, Coached Workouts are strength training sessions that take place in the group fitness room. A certified coach assists and guides you and corrects your technique if needed.
Work out your whole body at every session by following your own pace in a relaxed atmosphere. Learn how to move properly and discover new effective and wellness-boosting exercises that you’ll be able to reproduce in your own gym workouts.
The Coached Workout is available with a live coach on site in EXTRA gyms.