Take the time to relax and recharge with this calming workout.
Your GoFitness ZEN YOGA coach will guide you through a range of postures, breathing techniques and stretching exercises to help improve your flexibility and balance while bringing you to a more relaxed state of mind.
Take time to stop, breathe, and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this workout allows you to move freely while giving yourself a moment to stop and relax. Be Zen! GoFitness ZEN YOGA is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels! GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.