Monte, descends, amuse-toi : un cours énergisant qui fait travailler tes jambes et ton cardio!

LesMills BODYSTEP

A dynamic workout all about energy—build leg strength, boost cardio, and have fun doing it!

New

starting September 22

LesMills BODYSTEP

Les Mills BODYSTEP is all about moving to the beat! Your step becomes your workout partner as you step up, step down, and flow through rhythmic sequences that sharpen your coordination and focus. With a mix of combinations and targeted exercises, you’ll build endurance and increase your strength and sense of rhythm, all in a class that’s fun and accessible for every fitness level.

Energy expenditure

Strength

Flexibility

Cardio

What we offer

More than

Rectangle 1836223

Most gyms

Starting at

Econofitness LR 04

Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

AR509980 Enhanced NR 2 3