Discover a low-impact cardio workout for all.
NEWBODY uses light weights and a series of different movements to help you improve your physical condition with low-impact movements.
NEWBODY is a low-impact cardio workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements. NEWBODY is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels! GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
GoFitness TOTALFIT is a full-body workout employing various engaging techniques while remaining accessible to everyone. From cardio to weight-training, dance and kickboxing, you get in shape and have fun at the same time. We promise it will not feel like working out! GoFitness TOTALFIT is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Take time to stop, breathe, and refocus with GoFitness ZEN YOGA. Inspired by various yoga techniques, this workout allows you to move freely while giving yourself a moment to stop and relax. Be Zen! GoFitness ZEN YOGA is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.