Discover a low-impact cardio workout for all.
NEWBODY uses light weights and a series of different movements to help you improve your physical condition with low-impact movements.
NEWBODY is a low-impact cardio and strenght workout! This accessible-to-all workout gets you to work on your cardio, posture and muscular endurance. Improve your physical condition using light weights to perform different movements. NEWBODY is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels! GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.