Challenge yourself with this fast-paced, high-intensity workout.
For a quick but effective workout that will increase your cardiovascular stamina and torch calories, choose our POWER CARDIO class. 30 minutes is all you need to feel the burn.
POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this workout offers various difficulty levels. Sweat and burn energy with this super-effective 30-minute workout. Take on the challenge today! POWER CARDIO is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
Intense, yet easy to follow, the GoFitness ATHLETIK workout offers interval training that gets you moving without worrying about choreography. Increase your energy and get out of your comfort zone with its simple and effective moves and options for all levels! GoFitness ATHLETIK is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.