Blog > Move
April 10, 2019
EXPRESS TRAINING: A QUICK AND EFFECTIVE WORKOUT!
⏱ 30-MINUTE EXPRESS CIRCUIT
These days, everything simply goes too fast. Our schedules are increasingly full, and our physical health often takes second place. This explains why express workouts have gained popularity
; Éconofitness offers many options to allow you to work out quickly and effectively.
An effective workout doesn’t need to be long, on the contrary! At Éconofitness, we say “YES!” to speedy workouts! Here’s what we suggest:
A quick circuit workout like the 30-Minute Express Circuit
allows busy people to complete a full workout in only 30 minutes. An 8-minute warmup, 12 minutes of strength training, and 10 minutes of cardio! Voilà!
Also, if you are new to working out, the interactive kiosk right by the 30-Minute Express Circuit, will explain how the circuit works and how to adjust the equipment. Explanatory videos of the interactive display are even available on our website
. So you can watch them in the comfort of your home to save even more time. 😉
🏋♂ EXPRESS WORKOUT PROGRAMS
If you feel like doing a speedy workout in the workout room, there are many express workout programs to guide you. One of these quick and complete workouts is available in the article Express Workout, Let’s Go!
Also, even if losing weight isn’t your goal, you can find 4 different workout programs of less than 30 minutes in the 10 Pounds in 10 Weeks Weight-Loss Guide,
created by kinesiologists. It comes with explanatory videos that are clear and easy to understand. No more reasons to quit the gym!
🎶 15- AND 30-MINUTE FITNESS CLASSES AND SPINNING CLASSES
With the group fitness
classes, whether LIVE (available at Éconofitness Extra gyms) or on the big screen, you get the support of a coach who helps you throughout your workout. So, it’s an interesting option for those who sometimes lack motivation. One of our favourite fitness classes is undoubtedly POWER CARDIO
. This 30-minute, high-intensity workout, which always offers various intensity levels, will certainly leave you feeling spent!
No time for a 30-minute class? Not a problem! Wake up your abdominal muscles with this 15‑minute GoFitness ABS
workout or take 15 minutes to stretch with the GoFitness FLEX
🚴♂ 30 MINUTES OF CARDIO
Why make things complicated? Get your heart pumping with thirty minutes on a treadmill, stationary bike, or elliptical. It’s all you need to get the energy to start or get through the day!
📺 NO TIME FOR THE GYM? WE HAVE AN OPTION FOR YOU!
Did you know that Éconofitness’s YouTube channel
offers a variety of express workouts of approximately 15 minutes that you can combine or do at home when you’re not able to go to the gym? Cardio, strength training, flexibility, you name it! On top of getting you moving at home, these short training sessions will give you a taste of the classes offered at our gyms.
Express workouts really make it possible to make the gym accessible to busy people or those who have not yet been able to fit longer workouts into their schedule. When trying to integrate physical activity into your schedule, it is definitely easier to plan a 30-minute visit to the gym than a long 90-minute session. And once these short sessions have been well integrated, your workouts will probably naturally become longer. You’ll see!