Challenge yourself with this fast-paced, high-intensity workout.
For a quick but effective workout that will increase your cardiovascular stamina and torch calories, choose our POWER CARDIO class. 30 minutes is all you need to feel the burn.
POWER CARDIO is a quick and effective high-intensity cardio workout. Accessible to all, this workout offers various difficulty levels. Sweat and burn energy with this super-effective 30-minute workout. Take on the challenge today! POWER CARDIO is available with a live coach on site in EXTRA gyms or virtually on YouTube or on demand on big screen in participating gyms.
Select a gym to view the class schedule. Classes vary according to location.
Select a gym to see the coached workout schedule. Schedules vary by gym.
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This exciting, high-intensity VELOCYCLE® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance. VELOCYCLE® is available virtually in all gyms and on YouTube.
LesMills BODYCOMBAT is an electrifying non-contact workout that combines the energy of a LesMills group class with the intensity of martial arts. By throwing punches and kicks, you can release stress and take your fitness to a whole new level. The workout is led by inspiring coaches who encourage you to give it your all and help you boost your self-confidence! The atmosphere is both positive and explosive, making for a fun and energizing experience. Join us for an exciting workout that will leave you feeling empowered! LesMills BODYCOMBAT is available with a live coach on site in EXTRA gyms or virtually on demand on big screen in participating gyms.