👉
STRETCHING exercises available
HERE.
👉
STABILITY exercises available
HERE.
STRETCH IT OUT!
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Improve your flexibility and increase your range of motion with GoFitness FLEX. Great after a workout or on its own, this class is the perfect complement to your fitness routine.
Mind and Body
Virtual GoFitness FLEX
Improve your training by working on your flexibility with this 15-minute express class. Whether it is preceded by a workout or not, GoFitness FLEX is a must in any workout regime. Invest in 15 minutes to stretch your muscles!
GoFitness FLEX is available HERE or on big screen in available gyms.
Find Virtual GoFitness FLEX Classes
Select a gym to view the class schedule. Classes vary according to location.
Virtual GoFitness FLEX CLASS SCHEDULE At
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French Classes
English Classes
= Add to my Google Calendar
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GoFitness KICKBOXING is available HERE or on big screen in available gyms.
Learn more >
Virtual GoFitness ATHLETIK
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!
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