LesMills PILATES
Build lasting strength, correct your posture, and move with precision and ease.
LesMills CORE
By working the deep muscles, Les Mills CORE is the essential ingredient for a more stable body. Stronger abs make you feel better, in everyday life and in your favorite sporting activities. It’s the glue that holds the body together! All of Les Mills CORE's movements have options to make the workout challenging and accessible for everybody. During this 30 or 45-minute workout, the coach will guide you through exercises that use rubber bands and weights, as well as exercises such as sit-ups and the abdominal plank. You will also be working your hips, glutes, and lower back.
LesMills CORE
Exercises that tone your hips, glutes, abs, and lower back! Improve your strength and balance!
Energy expenditure
Strength
Flexibility
Cardio
What we offer
More than
75 gyms
in Quebec
Most gyms
open
24/7
Starting at
$129.75
per year
Today is the day. Join now!
Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!
Keep exploring
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LesMills BODYPUMP
The famous workout that gets you stronger by doing a large number of reps with light to medium weights!
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LesMills BODYSTEP
A dynamic workout all about energy—build leg strength, boost cardio, and have fun doing it!
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LesMills Bodybalance
A perfect blend of yoga, tai chi, and Pilates that improve your mind, body, and life!
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LesMills BODYATTACK
An energizing workout with straightforward athletic moves!
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LesMills STRENGTH DEVELOPMENT
Strength, skill, and confidence: feel your body getting stronger each time you train.
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LesMills TONE
The perfect mix of cardio, strength, and core stability for total-body results.
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LesMills BODYCOMBAT
Unwind and boost your energy with this powerful high-intensity workout inspired by martial arts!
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ZUMBA
Combines several styles of Latin rhythms. Accessible to all fitness levels. Come party with us at Éconofitness!
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GOFITNESS ABS
A 15-minute express workout that focuses on endurance and abs for a stronger core!
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GOFITNESS ATHLETIK
Circuit and interval training with options for all levels! Intense, simple and effective!
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GOFITNESS MUSCLES
Tone your muscles and build your endurance with various movements using medium weights!
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GoFitness TOTALFIT
A full-body workout that combines various techniques: cardio, weight training, dance, and kickboxing!
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GoFitness Zen Yoga
A practice inspired by various yoga and breathing techniques with stretching exercises!
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NEWBODY
Low-impact cardio and strength workout that improves your physical condition using light weights!
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POWER CARDIO
A high-intensity 30-minute cardio workout that offers various difficulty levels!
