Tone and strengthen your abs with this fast and effective workout.
Get ready to activate your abs! This 15-minute express workout is entirely dedicated to strengthening the abdominal muscles.
In only 15 minutes, GoFitness ABS will help you develop a strong and stable core. This express workout focuses on endurance and abs. Count on your abs to help you with everyday movements that require control and stability. This is 15 minutes well spent! GoFitness ABS is available HERE or on big screen in available gyms.
Select a gym to view the class schedule. Classes vary according to location.
This martial arts and boxing-inspired explosive workout offers a big dose of adrenaline. From punches to kicks and squats, GoFitness KICKBOXING will make you sweat. GoFitness KICKBOXING is available HERE or on big screen in available gyms.
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone! GoFitness ATHLETIK is available HERE or on big screen in available gyms.
This fitness class is a high-intensity but easy-to-follow workout. GoFitness ATHLETIK offers interval training that gets you moving without worrying about the choreography. With its simple and effective movements, and options for all levels, you’ll increase your energy and get out of your comfort zone!