Express workout, let's go!
Presented by Coach Marc
Exercise Science (BSc), CAT(C) and Group Fitness Coach at Éconofitness
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym.
WARM-UP
Start with a 3-5 minute warm-up. This can be a vigorous march in place or simply go up and down the stairs of your home. Once your warm-up is complete, finish off with 15 jumping jacks or alternate side taps.
YOUR WORKOUT
Complete this strength-based circuit with 7 exercises. Repeat the circuit 2-4 times depending on the intensity and the time you have to squeeze in your day.
1 - SQUAT (12-15 REPETITIONS)
2 - PUSH-UP (12-15 REPETITIONS)
3 - DEADLIFT (12-15 REPETITIONS)
4 - SINGLE-ARM ROW WITH A DUMBBELL OR A HANDBAG FILLED WITH CANS
(12-15 REPETITIONS PER ARM)
5 - SIDE LUNGE (12-15 REPETITIONS EACH LEG)
6 - ROTATING HOVER (12-15 REPETITIONS EACH SIDE)
7 - BURPEE (12-15 REPETITIONS)
This workout is simple and effective! With as little as 15 minutes, you can complete your warm-up and perform this strength-based circuit twice.
You would like to vary your express workouts? Try the 30-minute Express Circuit available in every Éconofitness gyms. Easy to follow with it’s interactive kiosk and accessible to all. The 30-minute Express Circuit is ideal for beginners or people in a rush.
Exercise Science (BSc), CAT(C) and Group Fitness Coach at Éconofitness
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym.
WARM-UP
Start with a 3-5 minute warm-up. This can be a vigorous march in place or simply go up and down the stairs of your home. Once your warm-up is complete, finish off with 15 jumping jacks or alternate side taps.
YOUR WORKOUT
Complete this strength-based circuit with 7 exercises. Repeat the circuit 2-4 times depending on the intensity and the time you have to squeeze in your day.
1 - SQUAT (12-15 REPETITIONS)
2 - PUSH-UP (12-15 REPETITIONS)
3 - DEADLIFT (12-15 REPETITIONS)
4 - SINGLE-ARM ROW WITH A DUMBBELL OR A HANDBAG FILLED WITH CANS
(12-15 REPETITIONS PER ARM)
5 - SIDE LUNGE (12-15 REPETITIONS EACH LEG)
6 - ROTATING HOVER (12-15 REPETITIONS EACH SIDE)
7 - BURPEE (12-15 REPETITIONS)
This workout is simple and effective! With as little as 15 minutes, you can complete your warm-up and perform this strength-based circuit twice.
You would like to vary your express workouts? Try the 30-minute Express Circuit available in every Éconofitness gyms. Easy to follow with it’s interactive kiosk and accessible to all. The 30-minute Express Circuit is ideal for beginners or people in a rush.
Let’s go! Have a great workout!
What we offer
More than
75 gyms
in Quebec
Most gyms
open
24/7
Starting at
$129.75
per year
Today is the day. Join now!
Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!
