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February 14, 2018
EXPRESS WORKOUT, LET'S GO!
Presented by Coach Marc
Exercise Science (BSc), CAT(C) and Group Fitness Coach at Éconofitness
Do you have a busy schedule or do you have very little time to hit the gym this week? Here’s a program for you! A quick, efficient workout you can do at home or at the gym.
WARM-UP
Start with a 3-5 minute warm-up. This can be a vigorous march in place or simply go up and down the stairs of your home. Once your warm-up is complete, finish off with 15 jumping jacks or alternate side taps.
YOUR WORKOUT
Complete this strength-based circuit with 7 exercises. Repeat the circuit 2-4 times depending on the intensity and the time you have to squeeze in your day.
1 - SQUAT (12-15 REPETITIONS)
2 - PUSH-UP (12-15 REPETITIONS)
3 - DEADLIFT (12-15 REPETITIONS)
4 - SINGLE-ARM ROW WITH A DUMBBELL OR A HANDBAG FILLED WITH CANS
(12-15 REPETITIONS PER ARM)
5 - SIDE LUNGE (12-15 REPETITIONS EACH LEG)
6 - ROTATING HOVER (12-15 REPETITIONS EACH SIDE)
7 - BURPEE (12-15 REPETITIONS)
This workout is simple and effective! With as little as 15 minutes, you can complete your warm-up and perform this strength-based circuit twice.
You would like to vary your express workouts? Try the
30-minute Express Circuit available in every Éconofitness gyms. Easy to follow with it’s interactive kiosk and accessible to all. The 30-minute Express Circuit is ideal for beginners or people in a rush.
Let’s go! Have a great workout!
