NO HIDDEN INITIAL FEES
$129.75*per year
PAYABLE $4.99* BI-WEEKLY
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WORKOUT

Get moving with our downloadable training program.

NOT SURE WHERE TO BEGIN? START HERE!

Our easy-to-follow training program provides a full-body workout you can feel good about. Simply download the program and work your way up to the recommended time or reps/sets. Once you’re comfortable with the exercises, you can increase the weights and repetitions and grow stronger each time!

THE TRAINING PROGRAM INCLUDES:
    • Cardio: Improve heart health and increase your metabolism
    • Conditioning: Tone up with body-weight exercises
    • Strength: Add weights to develop strength and build muscle
Download the Training Program

Get started on your fitness journey with our downloadable training plan.

Download PDF

30-MinUTE Express CIRCUIT

Beginner or in a rush? No problem! Follow our 30-Minute Express Circuit for a quick and effective workout that will help keep you energized throughout your day.

See the circuit in action! Watch a video demonstration. learn more
FITNESS CLASSES

Choose your favourite workout! We offer more than 200 virtual group fitness classes every week, so you can sweat on your own schedule.

learn more