Want to recharge your batteries, start exercising regularly again and adopt habits that are really good for you? This free workout program will help you become more active in a fun way and at your own pace. It's ideal for people who want to gradually start exercising again, feel better every day or simply integrate more physical activity into their routine without pressure or performance goals.
It relies on consistency, not perfection
This program guides you through a simple and motivating structure, with no pressure to perform. The important thing is to exercise regularly, at your own pace.
It helps you increase your energy expenditure progressively
The workouts are designed to activate your body effectively, combining cardiovascular and muscular exercises.
It encourages you to adopt an active and healthy lifestyle
You don’t have to change everything overnight! This program gently leads you toward a more active lifestyle while respecting your abilities and well-being.
What we offer
More than
75 gyms
in Quebec
Most gyms
open
24/7
Starting at
$129.75
per year
Today is the day. Join now!
Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!
Want to boost your energy, improve your cardio or just move more every day? This fitness program will help you smoothly incorporate physical activity into your routine. Ideal for (re)activating your body and feeling good from head to toe.
Want to tone up and build muscle with a clear, motivating program? Enjoy simple, effective and progressive sessions to (re)build your strength and help you feel stronger with every workout.
