Yoga Classes in Laval

STRENGTHEN YOUR BODY AND MIND

Open to all levels of fitness, our yoga classes are the perfect complement to your workout regime. Improve your balance and flexibility while reaching a state of well-being.

YOGA CAN HELP:

Increase flexibility and balance
Improve energy and vitality
Develop muscle strength and tone
Boost circulation and cardiovascular health
Reduce tension and stress

About Our Yoga Classes

Find out how practicing yoga can transform you from the inside out.

Make your physical, mental and spiritual well-being a priority by fitting regular yoga classes into your fitness regimen. Not only will you notice improvements in your flexibility, endurance and strength, but you may also start to feel a deeper sense of well-being. No matter your fitness level, our yoga classes are designed to teach you proper techniques while guiding you towards peace of mind.

Éconofitness offers yoga classes and so much more! Check out our full selection of group classes:

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CHECK OUT THE OTHER CLASSES WE OFFER IN Laval

DO YOU HAVE QUESTIONS? WE HAVE ANSWERS!

What does the "freeze your rate" option do for me?

By adding $1.15 plus taxes on your bi-weekly subscriptions, your membership fee will remain the same as long as you are a member and keep the same membership plan. This option is only available when subscribing.

What is the minimum age to join?

Every member must be 15 years of age and older. Minors must register in person, accompanied by a parent (or legal guardian). Minors cannot subscribe online. On our Thursday Free Trials, minors aged between 15 and 17 years old must be accompanied by an adult.

Are there any hidden initial fees?

No! Our promise is to make fitness available to ALL by offering premium-quality gyms at a low cost in a judgment-free environment (see our concept)!

Can I really share my key card with my friends?

Yes! An amazing privilege for our Platinum and Extra members is that they can share their keytags with friends for free. In order to share their card, members must ensure that their friends are 15 years of age and older. Only one person (member or guest) will be admitted at the gym at a time. Guests or members must have a valid access keytag in their possession at all times. Guests have access to fitness equipment only as well as the access to all locations. This excludes the use of the Platinum Zone (tanning equipment, massage chairs and hydromassage beds). See terms and conditions for more details.

What services/programs are offered?

Cardio and strength training equipment is available, as well as stretching areas. Each Éconofitness features 50+ pieces of cardio equipment, a wide range of strength training machines, and a large free weight area (5 to 75 lb dumbbells). We also offer over 200 virtual group fitness and indoor cycling classes (see schedule). Platinum and Extra memberships include access to massage chairs, hydromassage beds and unlimited access to tanning equipment (must be 18 or over).

Does Éconofitness offer day care?

There is no day care available (see our services).

Do I need to bring my keytag every time? What if I forget my keytag?

If you do not have your keytag with you, you will not be allowed to enter the gym. If your keytag has been lost/stolen, you can purchase a new keytag during staffed hours (see your gym's schedule) for $10 + applicable taxes.

What should I wear to work out? Do I need to bring anything?

Wear comfortable, breathable fabrics and running shoes. We recommend that you always bring a padlock, water bottle and towel. The use of a towel is mandatory, as are indoor shoes (see code of conduct).

How can I subscribe?

Memberships can be purchased online or at any Éconofitness gym (see our opening hours). If you plan to sign up for a membership at the gym, please bring a void cheque or credit card. For online subscribers, visit your gym and see an associate with a valid photo ID to receive your keytag.

Can I upgrade my membership?

You can upgrade your membership by logging into your or at the Éconofitness location mentioned on your contract.

Can I try Éconofitness?

FREE trials take place on the last Thursday of each month, from opening until closing time (staffed hours only). See our Thursday Free Trials details. People aged between 15 and 17 years old must be accompanied by an adult. You can also try the gym anytime, for $20 plus taxes (valid for one trial only). Visit the Éconofitness gym of your choice, during staffed hours, with a valid ID (towel and indoor shoes required). Following your trial, you will receive by email a promotional code, valid 24 hours, which will allow you to register and obtain a discount equivalent to the amount paid for your trial.

What are the tanning guidelines?

To be granted access to tanning equipment, you must be 18 or older. A tanning session lasts 9 minutes at most. However, you may have as many tanning sessions as you wish. All users must comply with the SMART tanning rules. Wearing protective eyewear is mandatory when using tanning equipment (see terms and conditions).

What about showers and changing rooms?

Weekend and Econo members can access the showers at the low cost of $1/3 minutes. Platinum and Extra members enjoy free and unlimited access to showers by scanning their keytag. All members have free access to lockers and changing rooms.

What about personal trainers?

You can now working out in an Éconofitness gym with a private trainer (some gyms and authorized personal trainers only), thanks to a partnership with Fittcoach. Private training at Éconofitness is more accessible than ever thanks to our low prices! Whether you want to lose weight, get back in shape, or build muscle, private training can help you achieve your goals! Éconofitness members, book your private session, and choose among the certified, competent, and professional coaches HERE! We have also prepared training programs on our website that you can download or print. Also, an interactive kiosk is available in every gym to get familiar with the 30-minute Express Circuit machines.

How do the virtual group fitness classes work?

Éconofitness offers over 200 virtual classes per week. Fitness classes are presented in a special room on a giant screen TV. No reservation needed. See schedules.

Do you offer indoor cycling classes?

Yes, we offer virtual VELOCYCLE classes. Download the Audiofetch app today and visit your gym for more details. See schedules.

Can I transfer my membership to another Éconofitness gym?

It is not possible to transfer an Écono membership from one gym to another. However, you can upgrade your membership to a Platinum or Extra option and have access to every Éconofitness gyms in Québec.

What if I have other questions?

Check out our . If you still can’t find the answer, contact your local gym.

What is the difference between WEEKEND membership and ECONO membership?

The WEEKEND membership gives you access to your local gym from Thursday to Sunday (4 days, see the opening hours of the gym) while the ECONO membership gives you access to your local at all times (7 days a week, see opening hours of the gym).

COVID-19 (Coronavirus): What initiatives have Éconofitness implemented for members following the temporary closure of the gyms?

NOTICE TO MEMBERS (UPDATE ON MAY 4, 2020)
We know that many of you are anxious to return to your Econofitness gym. However, we still don't know the reopening date at this time. Just like you, we are awaiting the confirmation of an official date issued by the public health department.

During this pause, rest assured that we are actively working to do everything in our power to ensure safety of our members and employees. For the wellbeing of everyone, new measures will be added in our gyms, in order to respect the government recommendations regarding hygiene, disinfection and physical distancing. Everything will be communicated to you shortly, as soon as a reopening date will be announced by the government.

1 FREE MONTH FOR OUR MEMBERS
We remind you that for those who choose to continue their usual contract payments, and in doing so support us in maintaining the minimal operational requirements to ensure the future reopening of our gyms, we offer 1 FREE month added to your membership on top of the additional weeks already added equivalent to the period of time the gyms were closed.

If your financial situation is affected and you are no longer able to continue your payments, we invite you to visit the following link to find out about the different options available to you: https://info.econofitness.ca/en-ca/memberships-processing

AT HOME WORKOUTS
While waiting to see you again in our gyms, we invite you to continue your training at home via the content available on our YouTube channel as well as in your Member's Login (Economize section).

The Direction

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