5 Fitness Trends to Try in 2026

1. Pilates

In 2026, working out is as much about your mind as it is about your abs. Pilates continues to grow in popularity and is evolving to become much more than just a physical workout.

At Éconofitness, the LesMills PILATES group class (available in participating gyms) revisits the traditional Pilates method with a modern approach focused on gentle strength, breathing, and concentration. Inspired by both yoga and classical Pilates, this class helps you improve your posture, tone your muscles, and increase your flexibility.

Pilates workouts let you refocus, reduce stress, and tone your body while moving gently — a perfect way to take care of both your body and mind.

2. Micro-Workouts

No time for long sessions? No problem! Micro-workouts (5 to 15 minutes) may be short, but they’re intense and effective — perfect for your active 2026 lifestyle.

These mini sessions are often explosive and targeted, giving you an energy boost, revving up your metabolism, and helping you stay consistent with your routine.

At Éconofitness, we regularly share quick workout ideas on our social media — save them and try them at the gym whenever you like. Simple, fast, effective… and honestly, it feels great!

3. Outdoor Sports

We all know it: getting outside is just as good for your mind as it is for your legs. That’s why outdoor activities are trending! Hiking, skiing, cycling, running, paddleboarding… the choice is yours! Whatever makes you smile, moving outdoors is “trendy” in 2026.

But that doesn’t mean you have to skip the gym — far from it! Éconofitness is here to help you get physically ready for your favorite outdoor sport. For inspiration, check out this article:

• Exercises to Prepare for Your Winter Sports

Go for the winning combo: a bit of gym + lots of fun outdoors!

4. Fun and Social Activities

Working out also feels great for your mental health! That’s why social activities are on the rise in 2026.

Pickleball (aka the giant ping-pong paddle), running or walking clubs, friendly leagues… it’s not a myth: connecting with others makes you feel good. These activities let you socialize in person instead of on your phones, and they also help break isolation and loneliness for many people.

Don’t forget — the gym itself can be a social experience. Meet up with your friends (or friends of friends) a few times a week. Share routines, challenge each other, or cheer each other on for that extra rep. And who knows, you might even make some great new friends!

At Éconofitness, some gyms also offer fitness group classes, perfect for moving together in a motivating and fun atmosphere. Don’t hesitate to try the gym of your choice during Thursday Free Trials.

5. Cold Recovery

The trend that keeps making waves: cold recovery! In 2026, more than ever, we’re embracing cryotherapy to speed up recovery, reduce tension, improve circulation, and enjoy a relaxing post-workout moment.

Not keen on jumping into an ice bath every day? No worries! Most Recovery Platinum Zones at Éconofitness have cryotherapy equipment. The CryoLounge+ Chair combines localized cryotherapy (cold) with gentle heat for an ultra-relaxing and beneficial session — a brand-new way to take care of yourself after your workouts!

And of course… let’s talk AI!

Ending this list without mentioning artificial intelligence would be a crime. Not surprising, right? Even AI is getting into fitness!

Personalized programs, posture analysis, recommendations based on your habits, smart tracking… technologies are evolving at lightning speed, and this is just the beginning! The next few years are sure to surprise us, and we’ll be here to guide you, as always.