Coached Workout

{$Aerobics.Description$}

This exciting, high-intensity VELOCYCLE^® experience will inspire you to new accomplishments. Intervals of various intensities will have you expend energy, improving your cardiovascular capacity and strengthening your muscle endurance.

VELOCYCLE^® is available virtually in all gyms and on YouTube.

Designed by Éconofitness’s team of kinesiologists, Coached Workouts are strength training sessions that take place in the group fitness room. A certified coach assists and guides you and corrects your technique if needed.

Work out your whole body at every session by following your own pace in a relaxed atmosphere. Learn how to move properly and discover new effective and wellness-boosting exercises that you’ll be able to reproduce in your own gym workouts.

The Coached Workout is available with a live coach on site in EXTRA gyms.