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Workout programs

Free, easy-to-follow programs to help you get the most out of your workouts—at your own pace.

Whether you want to improve your cardio, build strength, or burn off some energy, our downloadable workout programs are here to guide you every time you hit the gym!

What we offer

More than

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Most gyms

Starting at

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Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

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