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VELOCYCLE Zone

Accessible and motivating indoor cycling workouts.

Cardio, great music and sessions for all levels. Pedal at your own pace, with or without our guided workouts!

Cardio cycling workouts available 24/7

Want to pedal and feel your body move to the rhythm? Head to the VELOCYCLE Zone, available in all Éconofitness gyms!

In this space, you’ll find several spin bikes, each equipped with a QR code. Just scan it with your phone to access dozens of guided workouts, including endurance sessions, intervals and power climbs. There’s something for everyone and every level.

Whether you’re a beginner or a cardio enthusiast, you can pedal at your own pace with clear directions throughout the session. Just choose the duration, intensity and atmosphere.

In addition to helping you improve your cardiovascular endurance, these cycling workouts are perfect for toning your legs, strengthening your stabilizer muscles and relieving stress. A real boost for your body and your mind!

Indoor cycling workouts – Pedal your way to better fitness!

Looking for an effective, energizing, and motivating way to boost your fitness? The indoor cycling workouts available at Éconofitness are just what you need!

Thanks to our spinning-style VELOCYCLE sessions, you can reach your goals while having fun—no matter your fitness level or experience.

Accessible and motivating indoor cycling workouts

Every Éconofitness gym is equipped with premium, comfortable stationary bikes designed to give you a unique workout—whenever it suits your schedule. Each VELOCYCLE bike allows you to adjust the resistance and speed based on your goals and the workout you choose.

Whether you’re after a serious cardio challenge or just want to take it easy, VELOCYCLE adapts to your needs. Push through a high-speed sprint or enjoy a relaxing ride—it’s totally up to you. There’s no wrong way to use the bike!

Want a bit of structure? Try one of our guided workouts on our YouTube channel! Each VELOCYCLE session is built to challenge your heart while maximizing the fun of movement. Our upbeat, dynamic instructors will guide you through interval training that works for beginners and more experienced riders alike.

And since most of our gyms are open 24/7, you can hop on a VELOCYCLE bike any time—day or night. No reservation needed. At Éconofitness, you train on your schedule!

Indoor cycling workouts at Éconofitness help improve your cardiovascular endurance, activate your core muscles, and burn a ton of energy. By alternating between intense effort and recovery, every session is designed to boost your stamina while respecting your own rhythm.

Spinning-style training is perfect for toning your muscles, building endurance, and increasing your energy levels throughout the day. Whether you’re looking for a challenge or just want to stay in shape, our workouts adapt to you.

Looking for more variety? Check out our other group fitness classes available at Éconofitness!

A workout that’s truly motivating!

Love indoor cycling? You’ll be pedaling with joy at Éconofitness!
The VELOCYCLE Zone is the perfect way to get moving at your own pace, with the workout style that suits you best.

With dozens of free virtual workouts available on YouTube and in every Éconofitness gym, and motivating guidance from instructors, your indoor cycling session will be more effective than ever!

What Is VELOCYCLE?

VELOCYCLE is Éconofitness’ take on spinning-style cycling workouts! These sessions are designed to adapt to all fitness levels.

Give it your all in a dynamic 15- or 30-minute VELOCYCLE workout!
You’re guaranteed to work up a sweat. Set your own pace by adjusting the bike’s speed and resistance throughout the ride.

You’ll finish every VELOCYCLE session feeling accomplished—with better cardio endurance, stronger legs, and a serious energy boost.

When it comes to cardio, endurance, and staying fit, you can’t go wrong with VELOCYCLE at Éconofitness!

Ready to ride?

Want to pedal and feel your body move to the rhythm? Head to the VELOCYCLE Zone, available in all Éconofitness gyms!

Join today and enjoy all the benefits of VELOCYCLE workouts—in a friendly atmosphere, at an affordable price.

What we offer

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Éconofitness is THE gym you need to work out more and feel great! Over 75 gyms in Quebec, most of which are open 24/7, with memberships starting at $129.75/year, enough quality equipment for everyone and a friendly atmosphere. Work out at your own pace starting today!

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