No-cook peanut butter protein bars
As the school year begins and routines settle in, finding quick, nutritious snacks can be a challenge. Luckily, these no-bake peanut butter protein bars are here to make life easier! Simple to prepare and perfect for on-the-go, they’re ideal for starting your day right or recharging between activities. Discover the recipe and make homemade snacks the whole family will love.
Servings: 24
Prep time: 10 mins
Cooking time: 4 hrs
Total time: 4 hrs 20 mins
Ingredients
- ¾ cup quick oats 175 mL
- ¾ cup unsweetened desiccated coconut 175 mL
- 1 ¼ cups protein powder 300 mL
- 1 cup mashed banana (about 2 bananas) 250 mL
- 1 cup natural peanut butter 250 mL
- ½ cup honey 125 mL
- ⅓ cup chia seeds 75 mL
- ⅓ cup hemp seeds 75 mL
- ¼ cup unsweetened cocoa powder 60 mL
- ¼ tsp salt 1 mL
Directions
- Pulse oats and coconut in food processor until fine. Set aside.
- In bowl, mix protein powder, banana, peanut butter, honey, chia seeds, hemp seeds, cocoa powder and salt until blended. Then mix in reserved oat and coconut mixture.
- Using damp hands or flat bottom of cup or mug, press mixture into 13 x 9-inch (3 L) parchment paper-lined baking pan. Cover and refrigerate 4 hr. or up to 24 hr. Cut into 24 bars and refrigerate.
Tip: To store individual bars, wrap each in plastic wrap and keep in airtight container in fridge. Store up to 3 days or freeze up to 2 weeks.
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