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February 21, 2020
ITALIAN EGG BITES | By Hubert Cormier
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Lately, egg bites are all the rage in coffee shops and fast food chains. Although they’re a great option as a quick fix for your hunger, cooking them yourself at home is a much healthier, more economical and tastier choice! I chose to cook my own using a spaghetti spice mix to get the delicious Italian flavours!
Servings: 8 bites
Preparation time: 10 minutes
Cooking time: 30 minutes
Ingredients
✔ 4 eggs
✔ 30 ml (2 tsp.) all-purpose flour
✔ 30 ml (2 tbsp.) milk
✔ 125 ml (½ cup) light cream cheese
✔ Salt and pepper, to taste
✔ 250 ml (1 cup) broccoli florets, blanched
✔ 125 ml (½ cup) cheddar cheese
✔ 15 ml (1 tbsp.) Italian seasoning or spaghetti seasoning mix
HUBERT'S TIP
''Bites can be kept frozen for up to 3 months but will release some water as they thaw. Simply blot excess water with paper towels if necessary.''
Preparation
1. Preheat the oven to 350 °F and lightly grease 8 cavities of a muffin pan.
2. In a large bowl, beat the eggs. Stir in remaining ingredients.
3. Bake for 30 minutes and let cool before eating. Store in the refrigerator.
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