Lose weight, sure! But where to begin? How do you do it? These two questions often come up when it’s time to talk about weight loss. Here are some key questions to ask yourself (and that need to be answered) to start off on the right foot!
1 - HOW MUCH WEIGHT SHOULD I LOSE?
Read Do I need to lose weight?
to set a healthy and realistic weight loss goal.
Take the time as well to read Who needs a scale?
to help you understand what the number on the scale really means and other tricks to track your progress.
2 - WHAT SHOULD I DO TO LOSE WEIGHT?
The article 7 weight-loss tips
will guide you through the small changes you can make in your daily life. In fact, there are many more than seven tips, as you will see: plenty of small behaviour changes can lead to big changes.
Don't get sucked into every miracle weight-loss trick you see. Read The magic bullet for weight loss
to truly understand how to achieve weight loss and be inspired by Karyne, Jessy and Donald
, who have all had great success on their journeys.
3 - CAN THE GYM HELP ME LOSE WEIGHT?
Discover how you can have access to much more than two or three strength training machines without breaking the bank. A number of services can help you burn calories, reduce stress and improve your overall health. (Article Lose weight—sure! But at what cost
Now that you are ready to get into the action, the article Cardio or strength training for weight loss?
will help you choose the types of exercises you should focus on at the gym, and 5 activities to lose weight at the gym
will help you demystify the various workout options available at Éconofitness.
You now have a realistic weight loss goal, lots of simple tricks to apply to your daily life and a workout guide for the gym. Simply click here
to sign up and take your first step toward a healthy life.